Fried Corn

2g protein · 30 min · 254 kcal

Fried Corn

Fried corn is a delicious and easy side dish that you can enjoy all summer long, and even better, it gets tastier with time.

30 min4 servings254 kcal

Ingredients

  • 5-6 Ear (4-5 cups corn, shucked)
  • 4 tablespoons unsalted butter
  • 1 red bell pepper (seeded and finely chopped)
  • 1/2 medium onion (sliced)
  • 2 teaspoons minced garlic
  • 1 teaspoon all-purpose flour
  • 2 teaspoons creole seasoning
  • 1 teaspoon sugar
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne

Instructions

  1. 1

    Cut the kernels from the cob using a sharp knife. Use the back of a knife to scrape the cobs and release the corn milk and leftover kernels.

  2. 2

    In a large heavy-bottom skillet or cast iron skillet, over medium heat, add butter and sauté onions and bell peppers for 2-3 minutes. Add garlic and sprinkle over the flour and stir for 2 minutes.

  3. 3

    Add corn, creole seasoning, sugar, black pepper, and cayenne and cook until tender about 5 minutes. Use a wooden spoon to stir and scrape the fond (brown bits) from the bottom of the pan while cooking. Taste and add additional salt and pepper as needed. Serve warm.

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