Summer Rice Salad
Nutrition per Serving
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Protein
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Carbs
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Fat
This rice salad is like summer in a plate. Grilled corn, fresh blueberries and juicy tomatoes make this salad a super flavorful side dish for any summer picnic or BBQ. You can have the leftover for lunch too!
📝 Ingredients
- 1 tbsp extra virgin olive oil
- 1 cup RiceSelect Texmati White Rice
- 1 1/4 cups water
- 1 tsp salt
- 2 ears fresh corn
- 2 cups micro greens or Sprouts (you can also use Spring Mix or your favorite greens)
- 1 cup fresh blueberries
- 20 cherry tomatoes, sliced in half
- 4 tbsp roasted and salted sunflower seeds
- 1 Hass avocado, sliced
- Cumin Salad Dressing
👨🍳 Instructions
- 1Heat 1 tablespoons of olive oil in a deep, non stick skillet with a lid. Add rice and cook over medium heat for 3-4 minutes, stirring constantly and making sure the rice gets well coated with the oil
- 2Add 1 1/4 cups of water and salt. Bring to a boil, cover and reduce heat to low. Cook for 20 minutes, remove from heat and let it sit, covered for 15 minutes. Set aside to cool
- 3In the meantime, brush corn with olive oil and place in a hot grill pan or hot grill. Cook 2-3 minutes per side. Let it cool and cut corn kernels off the cob
- 4To assemble the salad, combine cooked rice, corn, greens, blueberries, tomatoes, sunflower seeds and sliced avocado. Add dressing right before serving
About the Chef & Original Recipe
This recipe was published by https://mayihavethatrecipe.com on mayihavethatrecipe.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: mayihavethatrecipe.com