High Protein Shiitake Fried Rice

16g protein · 30 min · 281 kcal

High Protein Shiitake Fried Rice

Shiitake mushrooms give this high protein fried rice a great umami flavor, and add a meaty texture, without the meat!

30 min4 servings281 kcal

Ingredients

  • 8 oz chickpea "rice"
  • 3 tsp toasted sesame oil, divided
  • 1/2 lb shiitake mushrooms, thoroughly cleaned and sliced
  • 2 tsp Chinese 5 Spice, divided
  • 1 zucchini squash, diced
  • 2 cups shredded carrots
  • 1/2 cup frozen corn kernels
  • 1 heaping tbsp grated fresh ginger (or to taste)
  • 3 tbsp tamari (or soy sauce)
  • 1 tbsp coconut amino (optional)

Instructions

  1. 1

    Cook the rice according to the instructions on the package. Drain well and set aside

  2. 2

    Heat 1 teaspoon of the sesame oil in a large nonstick skillet. Add the mushrooms and 1 teaspoon of the 5 spice. Cook on high for 2-3 minutes, tossing often. Transfer to a bowl and set aside

  3. 3

    Using the same skillet, heat the remaining 2 teaspoons of oil. Reduce the heat to medium-high, add the zucchini, carrots, corn, ginger, and remaining teaspoon of 5 spice and cook for about 3 minutes, tossing often, until the zucchini is slightly tender

  4. 4

    Add the shiitake mushrooms, rice, tamari and aminos and toss well. Cook for another 2 minutes. Serve warm

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