Fried Grouper Recipe

33g protein · 5 min · 189 kcal

Fried Grouper Recipe

An easy and delicious fried grouper recipe that’s perfect for a quick meal. This dish features tender, flaky grouper fillets seasoned with simple spices and cooked to perfection. Enjoy a healthy, flavorful meal in minutes!

5 min4 servings189 kcal

Ingredients

  • 1.5 lbs grouper fillets
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp paprika

Instructions

  1. 1

    Sprinkle both sides of the fillets with salt, black pepper, garlic powder, onion powder, and paprika.

  2. 2

    Rub the seasonings in to distribute them evenly.

  3. 3

    Add olive oil to the frying pan and turn the heat to high to preheat the pan.

  4. 4

    Once the oil is sizzling, reduce the heat to medium-high and place the seasoned fish in the pan.

  5. 5

    Cook for 5 minutes on one side until golden brown.

  6. 6

    Carefully flip the fillets and cook for another 4-5 minutes until the fish is tender and flaky.

  7. 7

    Use an instant-read thermometer to ensure the fish reaches an internal temperature of at least 145°F.

  8. 8

    Remove the fish from the pan and serve immediately.

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