Baked Grouper

44g protein · 14 min · 276 kcal

Baked Grouper

Baked grouper is a flavorful and tender fish dish that is easy to prepare. With a perfect blend of olive oil and seasonings, this recipe ensures a delicious meal every time. It's a healthy and simple option for any dinner.

14 min4 servings276 kcal

Ingredients

  • 1 large grouper fillet ((cut into 4 pieces))
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp paprika

Instructions

  1. 1

    Preheat your oven to 425°F.

  2. 2

    Line a baking sheet with parchment paper.

  3. 3

    Drizzle olive oil over the grouper fillets.

  4. 4

    Season the fillets with salt, black pepper, onion powder, garlic powder, and paprika.

  5. 5

    Rub the seasonings and oil evenly over the fish.

  6. 6

    Flip the fillets and repeat the seasoning process on the other side.

  7. 7

    Place the seasoned grouper on the baking sheet.

  8. 8

    Bake in the preheated oven for 20 minutes, or until the internal temperature reaches at least 145°F.

  9. 9

    Remove from the oven and let it rest for a few minutes before serving.

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This recipe comes from melaniecooks.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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