Baked Lemon Sole

⏱️ 20 min 👥 4 servings 📊 Easy
American main dish
Baked Lemon Sole
Nutrition per Serving
171
Calories
34g
Protein
3g
Carbs
3g
Fat

Baked Lemon Sole is a simple and delicious dish that's perfect for a quick dinner. The tender and moist fish fillets are seasoned with olive oil, salt, and pepper, and topped with fresh lemon slices for a bright, fresh flavor. This easy recipe is sure to become a family favorite!

📝 Ingredients

  • 1.5 lbs lemon sole fillets
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 1 lemon (sliced)

👨‍🍳 Instructions

  1. 1Preheat the oven to 425°F.
  2. 2Line a baking sheet with parchment paper.
  3. 3Drizzle olive oil over both sides of the lemon sole fillets.
  4. 4Season the fillets with salt and pepper on both sides.
  5. 5Rub the seasoning into the fish to ensure it's evenly coated.
  6. 6Place the seasoned fillets on the prepared baking sheet.
  7. 7Top each fillet with fresh lemon slices.
  8. 8Bake in the preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
  9. 9Use an instant-read thermometer to check that the internal temperature of the fish is at least 145°F.
  10. 10Serve hot and enjoy!

About the Chef & Original Recipe

This recipe was published by MelanieCooks.com on melaniecooks.com. Visit the original source for step-by-step photos, chef notes and additional details.