Baked Lemon Sole
Nutrition per Serving
171
Calories
34g
Protein
3g
Carbs
3g
Fat
Baked Lemon Sole is a simple and delicious dish that's perfect for a quick dinner. The tender and moist fish fillets are seasoned with olive oil, salt, and pepper, and topped with fresh lemon slices for a bright, fresh flavor. This easy recipe is sure to become a family favorite!
📝 Ingredients
- 1.5 lbs lemon sole fillets
- 3/4 tsp salt
- 1/4 tsp pepper
- 1 lemon (sliced)
👨🍳 Instructions
- 1Preheat the oven to 425°F.
- 2Line a baking sheet with parchment paper.
- 3Drizzle olive oil over both sides of the lemon sole fillets.
- 4Season the fillets with salt and pepper on both sides.
- 5Rub the seasoning into the fish to ensure it's evenly coated.
- 6Place the seasoned fillets on the prepared baking sheet.
- 7Top each fillet with fresh lemon slices.
- 8Bake in the preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
- 9Use an instant-read thermometer to check that the internal temperature of the fish is at least 145°F.
- 10Serve hot and enjoy!
About the Chef & Original Recipe
This recipe was published by MelanieCooks.com on melaniecooks.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: melaniecooks.com