Baked Lemon Sole

34g protein · 20 min · 171 kcal

Baked Lemon Sole

Baked Lemon Sole is a simple and delicious dish that's perfect for a quick dinner. The tender and moist fish fillets are seasoned with olive oil, salt, and pepper, and topped with fresh lemon slices for a bright, fresh flavor. This easy recipe is sure to become a family favorite!

20 min4 servings171 kcal

Ingredients

  • 1.5 lbs lemon sole fillets
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 1 lemon (sliced)

Instructions

  1. 1

    Preheat the oven to 425°F.

  2. 2

    Line a baking sheet with parchment paper.

  3. 3

    Drizzle olive oil over both sides of the lemon sole fillets.

  4. 4

    Season the fillets with salt and pepper on both sides.

  5. 5

    Rub the seasoning into the fish to ensure it's evenly coated.

  6. 6

    Place the seasoned fillets on the prepared baking sheet.

  7. 7

    Top each fillet with fresh lemon slices.

  8. 8

    Bake in the preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.

  9. 9

    Use an instant-read thermometer to check that the internal temperature of the fish is at least 145°F.

  10. 10

    Serve hot and enjoy!

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This recipe comes from melaniecooks.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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