Coconut Water And Fruit Ice Cubes

Ingredients

• as desiredCoconut water
• as desiredYellow and red raspberries
• as desiredBlueberries
• as desiredStrawberries
• as desiredYour favourite fruit

Instructions

1. 1

   Fill the tray

   Pour coconut water into an ice tray.

2. 2

   Add the fruit

   Add your favourite fruit, such as blueberries, raspberries and strawberries.

3. 3

   Freeze until solid

   Put the tray in the freezer until the cubes are completely frozen.

4. 4

   Serve in drinks

   Add the cubes to your favourite drinks and enjoy.

What are coconut water and fruit ice cubes?

They are small portions of coconut water frozen with pieces of fruit, ready to drop into a drink. This is a simple homemade take on flavoured ice, rather than a dish tied to a particular cuisine or origin.

Coconut water freezes into a mild, gently sweet base, while the berries add colour and a fruity accent as the cubes melt. The method works because the fruit is added directly to the tray before freezing.

Nutrition and macros by portion

The nutrition label shows one serving as written: 15 calories, 0g protein, 4g carbs, 0g fat.

Most of the carbohydrates and sugars come from the coconut water and fruit; the cubes contain very little fat or protein. Add them to a drink alongside a meal or snack that includes a protein source if you want a more balanced plate.

Choosing the fruit

Berries: blueberries, raspberries and strawberries are the suggested choices, but the recipe also leaves room for your favourite fruit. Cut larger fruit into small pieces so it fits neatly into the compartments.

Coconut water: use enough to fill the tray without overflowing. If your carton has settled, give it a shake before pouring.

Filling the tray

Fruit first: place the fruit pieces in the compartments, then pour in the coconut water. This makes it easier to distribute the fruit across the cubes.

Leave a little space at the top of each compartment, as liquid expands as it freezes. A tray with larger compartments can hold bigger fruit pieces.

Freezing and checking

Allow the tray to freeze until the cubes are solid throughout; the recipe gives no exact freezing time, so check that the centres are firm before removing them. A stable, flat spot in the freezer helps prevent spills.

If a cube resists release, leave the tray out briefly or run its underside under cool water. Avoid leaving it out long enough for the cubes to melt.

Adding them to drinks

Use the cubes in water, sparkling water or another favourite chilled drink. As they melt, they add a subtle coconut and fruit flavour.

For a more colourful presentation, choose clear glasses and add a few cubes just before serving. The cubes also work in a jug of drinks for sharing.

Keeping a batch ready

Once frozen, transfer the cubes to a sealed freezer-safe container if you need the tray for other uses. This helps protect them from absorbing freezer odours.

The exact fruit-to-liquid ratio depends on the tray and how generously you fill it, so nutrition will vary with the ingredients used.

Recipe notes & tips

• Cut strawberries and other large fruit into pieces that fit the tray compartments.
• Arrange the fruit in the tray before pouring in the coconut water.
• Keep the tray level while carrying it to the freezer.
• Freeze the cubes until firm all the way through before removing them.
• Transfer spare cubes to a sealed container to keep them ready for drinks.

Variations

• Citrus twist: Add a small piece of lemon or lime to each compartment.
• Tropical fruit: Use small pieces of mango or pineapple as your favourite fruit.
• Mint leaves: Add a small mint leaf to each cube for a fresh herbal note.
• Mixed berries: Combine several berries in each compartment for varied colour and flavour.

Common mistakes to avoid

• Overfilling the tray: Leave a little room at the top because the liquid expands as it freezes.
• Large fruit pieces: Cut them smaller so they fit into the compartments and freeze into the cubes.
• Uneven fruit: Distribute the pieces across the tray before adding the coconut water.
• Removing cubes too soon: Wait until they are completely frozen so they hold their shape.
• Leaving cubes exposed: Store extras in a sealed freezer-safe container to limit freezer odours.

How to store

Keep the cubes in the freezer, ideally in a sealed freezer-safe container, and use them while they remain frozen and free of freezer odours. Add them straight to drinks; they are not intended to be reheated.

Frequently asked questions