Jamaican Rice and Peas (with Canned Beans)
Nutrition per Serving
372
Calories
10g
Protein
65g
Carbs
8g
Fat
Rice and peas is a staple food in Jamaica and much of the Caribbean. This version of rice and peas uses canned beans, which makes it quicker and easier to make than with dried beans.
📝 Ingredients
- 1 tbsp canola oil
- 1 medium onion ((diced))
- 2 cloves garlic ((minced))
- 3/4 cup liquid from the canned red kidney beans
- 2 1/4 cups water
- 1 tsp ginger ((minced))
- 1 tsp ground allspice
- 2 stalks scallions ((chopped))
- 4 stalks thyme ((de-stemmed))
- 1 scotch bonnet pepper ((leave whole))
- 1 tsp salt
- 1 tsp ground black pepper
- 2 cups brown rice
- 540 ml can red kidney beans
- 1/2 cup + 2 tbsp coconut milk
👨🍳 Instructions
- 1Rinse the rice in a fine-mesh strainer under the tap until the water runs clear.
- 2Heat the oil in a medium non-stick pot with the stove set at medium heat. Pour the onions and garlic in the pot. Sauté the onions and garlic until the onions are translucent (about 1 minute).
- 3Add the liquid from the canned beans, water, ginger, allspice, scallions, thyme, and scotch bonnet pepper.
- 4Cover the pot with a lid and let the liquid come to a boil.
- 5Remove the scotch bonnet pepper from the pot; you can discard it or use it for something else.
- 6Pour the rice, beans, and coconut milk into the pot. Add the salt and black pepper. Use a wooden spoon to mix everything together, then cover the pot with the lid. For best results, cover the pot first with tin foil then the lid; this helps to trap in steam to cook the rice more evenly.
- 7Let the liquid come to a boil. Lower the heat to simmer and let the rice cook for 35-40 minutes or until tender; use a spoon to gently turn the rice at about the half-way mark to prevent burning.
- 8Remove the tin foil from the pot at about 6 minutes before the rice is done cooking and let the rice cook for the remainder of the time with only the lid covering the pot.
About the Chef & Original Recipe
This recipe was published by Meals by Mavis on mealsbymavis.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: mealsbymavis.com