Jamaican Rice and Peas (with Canned Beans)

⏱️ 50 min 👥 6 servings 📊 Medium
Caribbean main
Jamaican Rice and Peas (with Canned Beans)
Nutrition per Serving
372
Calories
10g
Protein
65g
Carbs
8g
Fat

Rice and peas is a staple food in Jamaica and much of the Caribbean. This version of rice and peas uses canned beans, which makes it quicker and easier to make than with dried beans.

📝 Ingredients

  • 1 tbsp canola oil
  • 1 medium onion ((diced))
  • 2 cloves garlic ((minced))
  • 3/4 cup liquid from the canned red kidney beans
  • 2 1/4 cups water
  • 1 tsp ginger ((minced))
  • 1 tsp ground allspice
  • 2 stalks scallions ((chopped))
  • 4 stalks thyme ((de-stemmed))
  • 1 scotch bonnet pepper ((leave whole))
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 2 cups brown rice
  • 540 ml can red kidney beans
  • 1/2 cup + 2 tbsp coconut milk

👨‍🍳 Instructions

  1. 1Rinse the rice in a fine-mesh strainer under the tap until the water runs clear.
  2. 2Heat the oil in a medium non-stick pot with the stove set at medium heat. Pour the onions and garlic in the pot. Sauté the onions and garlic until the onions are translucent (about 1 minute).
  3. 3Add the liquid from the canned beans, water, ginger, allspice, scallions, thyme, and scotch bonnet pepper.
  4. 4Cover the pot with a lid and let the liquid come to a boil.
  5. 5Remove the scotch bonnet pepper from the pot; you can discard it or use it for something else.
  6. 6Pour the rice, beans, and coconut milk into the pot. Add the salt and black pepper. Use a wooden spoon to mix everything together, then cover the pot with the lid. For best results, cover the pot first with tin foil then the lid; this helps to trap in steam to cook the rice more evenly.
  7. 7Let the liquid come to a boil. Lower the heat to simmer and let the rice cook for 35-40 minutes or until tender; use a spoon to gently turn the rice at about the half-way mark to prevent burning.
  8. 8Remove the tin foil from the pot at about 6 minutes before the rice is done cooking and let the rice cook for the remainder of the time with only the lid covering the pot.

About the Chef & Original Recipe

This recipe was published by Meals by Mavis on mealsbymavis.com. Visit the original source for step-by-step photos, chef notes and additional details.