Batido de Aguacate (Avocado Milkshake)

Ingredients

• 1ripe medium avocado
• 240 ml (1 cup)milk or almond milk
• 60 ml (1/4 cup)sweetened condensed milk
• 15 ml (1 tablespoon)honey
• 15 ml (1 tablespoon)lime juice
• 3–4ice cubes

Instructions

1. 1

   Add to blender

   Put the ice, milk, sweetened condensed milk, avocado, honey and lime juice into a blender.

2. 2

   Blend until smooth

   Blend the mixture until it has a smooth consistency.

3. 3

   Serve chilled

   Pour into smoothie glasses and serve.

What is batido de aguacate?

Batido de aguacate is a Latin-style avocado milkshake: ripe avocado is blended with milk into a creamy drink, often sweetened for a dessert-like finish. This version balances condensed milk and honey with a little lime juice.

The avocado gives the shake its velvety body, while blending the ingredients together keeps the texture even and easy to sip.

Nutrition and macros by portion

The nutrition label shows one serving as written: 464 calories, 14g protein, 72g carbs, 15g fat.

The milk and sweetened condensed milk contribute much of the carbohydrate, while the avocado and milk provide fat; milk also supplies protein. Serve a glass alongside a savoury dish or some fruit to make it part of a more varied plate.

Choosing the avocado

Ripe avocado: choose one that yields gently when pressed, without feeling mushy. A ripe fruit blends smoothly and brings a mild, buttery flavour.

Balancing the sweetness

Condensed milk: this adds sweetness as well as richness, so the shake does not need extra sugar. Honey adds another layer of sweetness, while lime juice helps keep the flavour bright.

Getting a smooth texture

Blending: make sure the avocado is peeled and pitted before it goes into the blender. Blend until no pieces remain, stopping to scrape down the sides if needed.

Serving it cold

Ice: the recipe blends the cubes directly into the drink, chilling it as it thickens. Serve as soon as it is smooth for the coldest, freshest texture.

What to serve alongside

Pairings: serve the shake with toast, a light savoury snack or a simple breakfast. Its sweetness and creaminess also make it suitable as a small dessert after a meal.

Recipe notes & tips

• Use a ripe avocado so it blends without leaving lumps.
• Chill the milk beforehand if you want the shake cold without adding extra ice.
• Pour the lime juice in with the other ingredients so it blends evenly.
• Taste the drink once blended and adjust the sweetness next time to suit your preference.
• Serve straight away for the smoothest texture.

Variations

• Almond milk: use almond milk in place of dairy milk for the alternative listed in the recipe.
• More lime: add a little extra lime juice for a brighter, tangier flavour.
• Less sweet: reduce the honey to make the condensed milk sweetness more prominent.
• Thicker shake: use less milk for a thicker drink.
• Extra chilled: add another ice cube or two before blending.

Common mistakes to avoid

• Unripe avocado: it can leave the shake less creamy; choose fruit that yields gently to pressure.
• Lumpy texture: blend until smooth, scraping down the blender sides if pieces cling there.
• Too much ice: excess ice can dilute the flavour; start with the stated 3–4 cubes.
• Adding more sweetener too soon: blend first, then taste before deciding whether it needs more.
• Leaving it to stand: the texture is best just after blending, so serve it promptly.

How to store

This shake is best served immediately. If needed, cover and refrigerate it briefly, then stir or blend again before serving; the avocado may darken over time.

Frequently asked questions