Kachumbari (East African Tomato and Onion Salad)

3g protein · 45 min · 165 kcal

Kachumbari (East African Tomato and Onion Salad)

Kachumbari is an East African fresh tomato and onion-based salad which is perfect as an appetizer for main meals. This salad is also great as a side dish for grilled meats.

45 min4 servings165 kcal

Ingredients

  • 4 medium Fresh tomatoes ((chopped finely))
  • 1 medium red onion ((chopped finely))
  • 1/2 English cucumber ((chopped finely))
  • 1 avocado ((peeled, seeded, and chopped finely))
  • 6 stalks fresh cilantro ((chopped finely))
  • 1 habanero pepper ((seeded and finely chopped))
  • 1 tsp salt
  • 1 lime ((juiced))
  • 1 tsp honey
  • 1 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • Salt and pepper ((to taste))

Instructions

  1. 1

    Put the chopped red onions in a small bowl, add salt, cover with water and let sit for 30 minutes to reduce the oniony taste.

  2. 2

    When it’s time to make the salad, strain the water from the onions.

  3. 3

    In a salad bowl, add the onions, tomatoes, cucumber, avocado, cilantro, and habanero pepper. Mix the ingredients together.

  4. 4

    In a small bowl, make the salad dressing by combining balsamic vinegar, olive oil, juice of 1 lime, honey, and salt and pepper (to taste).

  5. 5

    Add the dressing to the salad and mix thoroughly with a salad spoon.

  6. 6

    Refrigerate the salad for at least 15 minutes to cool before serving.

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