Broiled Chicken Tenders

Ingredients

• 1 tsp cooking spray (or rub with butter)
• 1 lb chicken tenders
• 1 tsp olive oil (or vegetable oil or butter)
• 1 tsp salt (divided)
• 1/2 tsp pepper (divided)
• 1 garlic powder (divided)
• 1 tsp paprika (divided)

Instructions

1. 1

   First, preheat the broiler to high heat.

2. 2

   Drizzle olive oil on chicken tenders. Then sprinkle them with seasonings. Rub in to coat evenly.

3. 3

   Flip the chicken tenders over and add more seasonings. Rub in once again.

4. 4

   Lay out seasoned chicken tenders on the baking sheet in a single layer, with plenty of space between each one.

5. 5

   Broil the chicken on the top shelf of the oven for 7 minutes.

6. 6

   Pull the baking sheet out of the oven and check that chicken is cooked through. The thickest part of the tenders should read at least 165 degrees on a meat thermometer. If not, place the chicken back in the oven for a minute or two until it is done. Be sure to keep an eye on the oven, as the chicken might overcook and become tough.

7. 7

   Once the chicken tenders are done, use tongs to move them to a serving plate.