Chicken Sandwich

26g protein · 550 kcal

Chicken Sandwich

A toasted sandwich filled with a savoury chicken, mayonnaise and chilli paste, layered with cheese. It makes a satisfying lunch, and the pan-toasted bread gives the filling a crisp, golden partner.

3 servings550 kcal

Ingredients

  • 6 slicesbread
  • 1 piece (170–200 g), cut into cubesboneless chicken breast
  • 1 small–mediumonion, chopped
  • 2green chillies, chopped
  • 2–3 tbspmayonnaise
  • 1 tbsp, optionalchopped parsley leaves
  • 3–6 slicescheese
  • to tastesalt
  • to tastepepper
  • 2 tsp, optionalTabasco or hot sauce
  • 2–3 tbspbutter, for grilling

Instructions

  1. 1

    Cook the chicken

    Cook the cleaned chicken with salt and pepper, following the recipe notes if available.

  2. 2

    Make the filling

    Use a food processor or blender to mince the cooked chicken with the onion and green chillies. Mix in the mayonnaise, parsley if using, and salt, then add the Tabasco or hot sauce if desired. Blend or mix until the filling forms a paste.

  3. 3

    Assemble sandwiches

    Butter one side of each bread slice, then turn the slices over. Put cheese on two slices, spread the chicken mayonnaise paste over one, and close each sandwich with another bread slice, cheese-side down.

  4. 4

    Grill until golden

    Melt ½–1 tbsp butter in a non-stick pan and add a sandwich. Cook over low-medium heat for 2–3 minutes, until the underside is browned. Flip and cook for another 2–3 minutes, or until the cheese has melted.

What is a chicken sandwich?

A chicken sandwich pairs cooked chicken with bread and often a creamy or savoury filling. This version uses a finely minced chicken mixture with mayonnaise, onion and green chilli, then grills the assembled sandwich in butter.

There is no single origin or fixed style for a chicken sandwich; recipes vary widely. Here, the paste-like filling helps it spread evenly, while cheese melts between the bread and chicken.

Nutrition and macros by portion

The nutrition label shows one serving as written: 550 calories, 26g protein, 39g carbs, 30g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less butter and mayonnaise385 kcal18g27g21g
This servingAs written550 kcal26g39g30g
HungryAdd another sandwich825 kcal39g59g45g

Bread supplies most of the carbohydrates, while chicken contributes protein. Mayonnaise, cheese and butter provide much of the fat, with the cheese also adding protein. Serve with salad or vegetables to add freshness and make the plate more balanced.

Getting the chicken ready

Even pieces: cut the breast into similarly sized cubes so they cook at a similar rate. Cook the chicken through before blending it into the filling.

Seasoning: the method calls for salt and pepper when cooking the chicken, then salt again in the mixture. Taste before adding more, especially if your cheese or hot sauce is salty.

Making a spreadable filling

Texture: pulse the chicken, onion and chillies until finely minced, then mix in the mayonnaise. Aim for a cohesive paste that will stay between the slices rather than a completely smooth purée.

Heat: green chillies and hot sauce both bring spice. Add the optional sauce gradually, particularly if the chillies are already hot.

Building the sandwiches

Butter: spread butter on one side of each slice, then turn the slices over for assembly. The buttered sides should face outwards so they brown in the pan.

Cheese: place cheese between the bread and chicken filling as directed. It helps bind the layers as it melts; the recipe allows 3–6 slices, depending on how much cheese you want.

Grilling and checking for doneness

Gentle heat: cook over low-medium heat for 2–3 minutes on the first side, then flip and cook for another 2–3 minutes. This gives the cheese time to melt without rushing the outside.

Visual cues: look for a browned underside before turning the sandwich, and check that the cheese is melted at the end. If the bread is colouring too quickly, lower the heat.

What to serve alongside

Fresh sides: serve the toasted sandwiches with a simple salad, sliced tomatoes or crunchy cucumber for a cool contrast to the creamy, spicy filling.

Heartier sides: crisps or a bowl of soup make a more substantial meal. Cut each sandwich in half just before serving so the filling is easy to handle.

Recipe notes & tips

  • Let the cooked chicken cool briefly before processing so the mayonnaise does not become warm and runny.
  • Pulse the filling in short bursts and scrape down the sides as needed for an even texture.
  • Spread the filling in an even layer so the sandwich heats through consistently.
  • Use a spatula to press the sandwich gently while grilling, without squeezing out the filling.
  • Keep the pan at low-medium heat and reduce it if the bread browns before the cheese melts.

Variations

  • Milder filling: leave out the green chillies and hot sauce for a less spicy sandwich.
  • Extra herbs: add more chopped parsley for a fresher herbal note.
  • Cheese choice: use your preferred melting cheese and adjust the number of slices to taste.
  • More heat: add Tabasco or hot sauce gradually until the filling has the desired kick.
  • Crispier bread: grill the sandwich a little longer over lower heat, turning it as needed to brown both sides.

Common mistakes to avoid

  • Uneven chicken pieces: they can cook at different rates; cut the breast into similar-sized cubes.
  • Over-processing the filling: it can become too smooth; pulse in short bursts and stop once it forms a paste.
  • Too much filling: it may spill out during grilling; spread a moderate, even layer and leave a small border.
  • Heat too high: the bread can brown before the cheese melts; lower the heat and give it more time.
  • Butter on the inside: the bread will not brown as intended; keep the buttered sides facing outwards.

How to store

Store leftover cooked sandwiches in an airtight container in the fridge and eat within 2 days. Reheat in a non-stick pan over low heat until warmed through and crisp again; the bread may soften slightly in storage.

Frequently asked questions

Can I cook the chicken ahead of time?

Yes. Cook it through, cool it promptly and refrigerate it until you are ready to make the filling. Use it within 2 days.

Can I make the filling without a food processor?

Yes. Finely chop the cooked chicken, onion and chillies by hand, then mix them with the other filling ingredients until spreadable.

How do I stop the bread browning too quickly?

Lower the heat and cook the sandwich more slowly. The bread should become golden while the cheese has time to melt.

Can I leave out the hot sauce?

Yes. The hot sauce is optional, and you can also reduce or omit the green chillies for a milder filling.

How many cheese slices should I use?

The recipe gives a range of 3–6 slices for the 3 sandwiches. Use fewer for a lighter cheese layer or more for a cheesier result.

Cook it from the original

This recipe comes from mariasmenu.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on mariasmenu.comOpens in a new tab
Calori App Free download Install