Tlacoyos de Frijol
Nutrition per Serving
206
Calories
6g
Protein
41g
Carbs
3g
Fat
Tlacoyos are a Prehispanic Mexican dish that consists of a corn thick tortilla filled with mashed black beans, cooked on a comal, and served with different toppings.
📝 Ingredients
- 3 1/2 cup masa harina
- lukewarm water (as needed)
- salt
- lettuce (chopped)
- queso fresco (or your favorite cheese)
- 1 1/2 cup cooked black beans
- 1 Tbsp lard (or oil)
- 2 large tomatoes
- 3-4 arbol chilies
- 2 small guajillo chilies
- 1/2 medium onion
- 1 garlic clove
- salt
- 3 small tomatoes (diced)
- 1 medium onion (chopped)
- 2 serrano chilies (chopped)
- cilantro (chopped)
- 1 lime (juice)
- salt
👨🍳 Instructions
- 1--- Make pico de gallo: ---
- 2Place all ingredients in a bowl. Add lemon juice and season with salt.
- 3Mix for 1 minute to combine all ingredients, adjust salt to taste, and cover the bowl. Set aside until needed.
- 4--- Make the beans: ---
- 5Heat lard or oil in a small pan over medium heat, add the beans and mash until pureed.
- 6Cook stirring for 2-3. Cover and set aside until needed.
- 7--- Make the dough: ---
- 8Place masa harina and salt in a mixing bowl. Add water while combining everything together until you will have a smooth dough.
- 9Knead until you will have a moist and easy-to-handle dough that doesn’t crumble in your hands and has a smooth texture.
- 10Divide the dough into 10 portions.
- 11--- Make the tlacoyos: ---
- 12Take a portion of the dough and make a ball. Roll it into a thick disc with your hands working it back and forth (check the video).
- 13Carefully, spread some mashed black beans in the center.
- 14Close by folding the sides towards the the middle to make some sort of empanada. Then pinch the edges to form the pointed tips.
- 15Give it the elongated shape typical of the tlacoyos while flattening with your hand carefully.
- 16Repeat the steps with all the dough portions and place the raw tlacoyos on a plate lined with cling film to prevent them from sticking.
- 17--- Cook ---
- 18Heat a griddle or comal over medium-high heat. Place 2 or 3 tlacoyos and cook for two minutes. Flip and cook the other side for about 3 minutes.
- 19Once fully cooked, wrap the tlacoyos between a clean kitchen towel to keep them warm.
- 20--- Serve ---
- 21Place the tlacoyos on a serving platter, top with lettuce and pico de gallo.
- 22Drizzle with the spicy salsa and finish with cheese on top.
About the Chef & Original Recipe
This recipe was published by Maricruz Avalos Flores on maricruzavalos.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: maricruzavalos.com