Chicken alla romana
Nutrition per Serving
464
Calories
23g
Protein
20g
Carbs
28g
Fat
Chicken alla romana is a traditional italian recipe from Rome. A scrumptious braised chicken in tomato sauce with bell peppers.
📝 Ingredients
- 2 lb chicken (cut into pieces)
- 1.1 lb fresh tomatoes
- 1 1/2 lb bell peppers (cut into chunks 1.5-inch)
- 1 medium onion (thinly sliced)
- 1 cup white wine
- 1 garlic clove (peeled and lightly smashed)
- 1 Tbsp fresh marjoram (chopped)
- 3 Tbsp Extravirgin olive oil
- salt and pepper
👨🍳 Instructions
- 1Boil the tomatoes for 2 minutes. Leave them to cool a bit then peel them, cut them in halves and discard the seeds. .
- 2Chop them finely and place it in a bowl with all juices.
- 3In a braiser pan heat up three tablespoons of extravirgin olive oil over medium heat. Add chicken and season with salt and pepper.
- 4Brown the chicken for about 20 minutes.
- 5Pour in the wine over the chicken and let it evaporate (about 5 minutes).
- 6When you hear the meat sizzling again, make room in the center and add onions, garlic and marjoram. Sauté for a couple of minutes, until you’ll see the onions start to soften. Discard garlic.
- 7Add bell peppers and sauté until soft. Push them to the bottom of the pan placing the chicken on top so they will cook evenly.
- 8Add tomatoes, mix and cook for one minute. Pour a glass of water, season with salt and pepper and bring to a boil.
- 9Low heat to the lowest, cover the pan and cook for 30 minutes mixing from time to time.
About the Chef & Original Recipe
This recipe was published by Maricruz Avalos Flores on maricruzavalos.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: maricruzavalos.com