Marinated Eggplant Recipe

2g protein · 30 min · 85 kcal

Marinated Eggplant Recipe

A wonderful combination of eggplant, onions, garlic and herbs which is perfect served with crusty bread.

30 min8 servings85 kcal

Ingredients

  • 2 medium eggplant ( (about 1 1/3 pounds or 600 grams) )
  • salt
  • 3/4 cup extra virgin olive oil
  • 1 onions (sliced thinly)
  • 2 cloves garlic (finely chopped)
  • 1 teaspoon dried oregano
  • 1/4 cup red wine vinegar
  • 3 tablespoons chopped flat leaf parsley
  • salt and freshly ground pepper (if needed)

Instructions

  1. 1

    Peel the eggplant and cut it into 2cm (3/4in) chunks. If the skin is tender, it can be left on.

  2. 2

    Bring a large pot of salted water to a boil. Add the eggplant and return the water to a gentle simmer. Cook for 2–3 minutes, pressing the pieces down with a spoon as they float, until just tender but not mushy.

  3. 3

    Drain well and transfer the eggplant to a large flat platter. Spread out so that the eggplant begins to cool.

  4. 4

    In a frying pan, warm the oil over medium-low heat.

  5. 5

    Add the sliced onion, garlic and dried oregano and fry gently until softened and aromatic. Cook long and slow for 15 minutes or until the onion is translucent.

  6. 6

    Add the red wine vinegar. Stir well.

  7. 7

    Pour mixture over cooked eggplant along with parsley and toss gently.

  8. 8

    Taste to check seasoning.

  9. 9

    Allow to stand a least an hour before serving but best made the day before.

  10. 10

    Keeps well in the refrigerator for two days.

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