Grilled Vegetable Tahini Sandwiches

⏱️ 20 min 👥 2 servings 📊 Easy
American dinner
Grilled Vegetable Tahini Sandwiches
Nutrition per Serving
501
Calories
15g
Protein
44g
Carbs
32g
Fat

A elevated plant-based version of grilled cheese made with fresh veggies and buttery tahini. YUM.

📝 Ingredients

  • 1 small zucchini (thinly sliced)
  • 1-2 carrots (peeled and thinly sliced)
  • 4 ounces cremini mushrooms (sliced)
  • high heat oil (for cooking vegetables)
  • 2 ounces baby spinach (about 2 handfuls)
  • 4 tablespoons tahini
  • 4 slices 4 slices bread (ideally whole grain)
  • 2 tablespoons vegan butter or olive oil

👨‍🍳 Instructions

  1. 1Lightly grease a large skillet or grill pan and warm over medium heat. Add the sliced zucchini, carrots and mushrooms. Cook on each side for about 3-5 minutes, until light golden brown and tender, but still slightly crisp. Remove from heat and set aside.
  2. 2Spread butter or olive oil on one side of each slice of bread. On the opposite side of each piece, spread the tahini on top. Layer with baby spinach and grilled vegetables then press the two slices together (butter side facing out). Grill (or cook in the skillet) over medium-low heat until light golden brown on each side. Slice then serve warm and enjoy!

About the Chef & Original Recipe

This recipe was published by Sarah Rotavera on makingthymeforhealth.com. Visit the original source for step-by-step photos, chef notes and additional details.