Cauliflower Jollof Rice (Nigerian Jollof Rice - Keto Version)

1g protein · 20 min · 70 kcal

Cauliflower Jollof Rice (Nigerian Jollof Rice - Keto Version)

This Cauliflower Jollof Rice is a healthy, keto-friendly version of the West African Jollof Rice. It is packed full of delicious spices and flavors and contains just 3 net carbs!

20 min4 servings70 kcal

Ingredients

  • 1 lb cauliflower rice (or one head of cauliflower)
  • 1 tomato
  • 1/2 habanero pepper (or 1/4 tsp cayenne pepper)
  • 1 red bell pepper
  • 1/2 onion
  • 1/4 cup palm oil (or olive oil)
  • 1/2 tsp salt
  • 1 tsp bouillon powder
  • 1 tbsp ground crayfish (optional)
  • 1/2 tsp black pepper
  • 1/2 cup water or stock

Instructions

  1. 1

    If using a whole head of cauliflower, see notes for how to make your cauliflower rice from scratch.

  2. 2

    Cut the tomatoes, peppers and onions into large chunks.

  3. 3

    Place in a blender and add half a cup of water.

  4. 4

    Blend the veggies, pour in a pot and put on the stove on high heat for about 10 minutes.

  5. 5

    In a separate skillet, pour in palm oil (or olive oil).

  6. 6

    When heated, add the blended tomato and peppers.

  7. 7

    Add spices and stir. Leave on medium heat for 10 minutes.

  8. 8

    Add the cauliflower rice and stir.

  9. 9

    If using fresh cauliflower rice, add half a cup of water or stock. Omit if using frozen cauliflower rice.

  10. 10

    Cover the pot for a few minutes.

  11. 11

    Stir and taste for salt. Adjust accordingly.

  12. 12

    Serve & enjoy!

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from lowcarbafrica.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on lowcarbafrica.comOpens in a new tab
Calori App Free download Install