Vegan Stir Fry
Nutrition per Serving
410
Calories
18g
Protein
49g
Carbs
18g
Fat
The BEST vegan stir fry is made with lots of fresh veggies, tofu and a sweet and savory stir fry sauce to tantalize your tastebuds!
📝 Ingredients
- 16 ounces Extra Firm Tofu ((450g) Pressed)
- 3 Tbsp Sesame Oil (Divided)
- 2 1/2 cups Sugar Snap Peas ((200g))
- 4 Medium Bell Peppers (Red, Yellow, Orange and Green, Seeded and Sliced)
- 2 1/2 cups Cremini Mushrooms ((240g) Sliced)
- 1 1/2 cups Baby Corn ((200g) Chopped)
- 1/2 cup Spring Onions (Sliced)
- 1/4 cup Soy Sauce ((60ml))
- 1 Tbsp Toasted Sesame Oil
- 2 Cloves Garlic (Crushed)
- 1 Tbsp Fresh Ginger (Minced)
- 1/4 tsp Red Pepper Flakes
- 1 Tbsp Rice Vinegar
- 1 Tbsp Maple Syrup
- 2 Tbsp Light Brown Sugar
- 1 Tbsp Cornstarch
- Sesame Seeds
- Spring Onions (Chopped)
- Basmati Rice
👨🍳 Instructions
- 1Press the tofu for 30 minutes. It's ideal if you have a tofu press, but if you don't then place the tofu onto a plate with another plate on top and then place something heavy on top of that like a heavy pot. Let it press for 30 minutes to get rid of as much water as possible.
- 2While the tofu is pressing prepare your veggies and mix up your stir fry sauce by adding all the sauce ingredients to a measuring jug and whisking together until mixed.
- 3When the tofu has finished pressing, cut it into cubes.
- 4Add 2 tablespoons of sesame oil to a wok and heat it on medium heat. When it's hot add the tofu cubes and fry them until the tofu is golden brown. Then remove the tofu from the wok.
- 5Add 1 tablespoon of sesame oil to the wok and add chopped sugar snap peas, bell peppers, mushrooms and baby corn and stir fry for a few minutes until the veggies are soft but still firm.
- 6Add tofu and chopped spring onions and pour over the sauce. Stir fry for a couple of minutes until the sauce has thickened.
- 7Serve over rice, topped with a sprinkle of sesame seeds and chopped spring onions.
About the Chef & Original Recipe
This recipe was published by lovingitvegan.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: lovingitvegan.com