Healthy Daliya Kabab

Ingredients

• 1/2 cup Cracked wheat /Daliya / Fada
• 3/4 cup Mix vegetables (chopped)
• 2 cup Potatoes / Aloo (boiled and mashed)
• 3 tbsp Fresh Coriander / Cilantro / Hara Dhaniya (chopped)
• 1 tsp Cumin Seeds / Sabut Jeera
• 2 tsp Red Chilli powder / Laal mirch powder
• 1/2 tsp Garam Masala Powder
• 1 tsp Mango Powder / Amchoor Powder
• 1 tsp Chaat Masala
• 4 tbsp Cooking Oil
• 1.5 cup Water / Paani

Instructions

1. 1

   In a pressure cooker add 2 tsp of cooking oil.

2. 2

   Add cumin seeds and daliya and saute for 2 minutes on medium heat.

3. 3

   Now add chopped vegetables and 1.5 cups of water.

4. 4

   Pressure cook on medium heat for 3 whistles.

5. 5

   Spread the cooked daliya on a plate to cool down completely.

6. 6

   Add mashed potato, chopped coriander and all the spices in the cooked daliya and mix well.

7. 7

   Grease your palms with little oil and make round patties of medium size and keep aside.

8. 8

   Heat 1.5 tbsp of oil in a non stick pan.

9. 9

   Shallow fry the patties in batches on medium heat to a nice golden color.

10. 10

    Drain the patties on a kitchen towel to absorb the extra oil.

11. 11

    Serve hot with ketchup or any tangy dip of your choice.