Sem Aloo ki Subzi / Broad Beans and Potato stir fry

Ingredients

• 250 gms Sem Phali /Broad beans/ Avaraikai
• 2 medium Potatoes / Aloo
• 1 small Tomato / Tamatar (chopped)
• 1 tsp Ginger / Adrak (chopped)
• 1/2 tsp Turmeric Powder / Haldi Powder
• 1 tsp Red Chilli powder / Laal mirch powder
• 1 tsp Coriander Powder / Dhaniya Powder
• 1 tsp Mango Powder / Amchoor Powder
• to taste Salt / Namak
• 2.5 TBSP Mustard Oil / Sarson ka tel
• 1/2 tsp Cumin Seeds / Sabut Jeera
• 1/3 tsp Carom Seeds / Ajwain
• 1/4 tsp Asafoetida / Hing powder
• 1 tsp Green Chillies / Hari Mirch (chopped)

Instructions

1. 1

   Wash the beans,chop the ends and then de-String the broad beans by pulling with your fingers or use with a potato or carrot peeler

2. 2

   Then tear open from one side(this is important) and check for any worm or rotten seeds and then chop into medium size pieces.

3. 3

   Discard the hard black (as they are hard to cook and sometimes bitter in taste) and use white and green seeds only.

4. 4

   Peel and chop potatoes into medim size pieces.

5. 5

   Heat oil in a pan and add the tempering,when become golden add turmeric and chopped potato and beans.

6. 6

   Stir and add salt and cover and cook for approx 3 minutes.

7. 7

   Open the lid and add in ginger and tomatoes,mix cover and cook till almost cooked.(keep stiring in between)

8. 8

   Now add all the remaining spices and coconut,mix,cover and cook for 1 minute or till cooked completely.

9. 9

   Serve hot with rice or chapati/ any Indian Bread or daal -rice combo