Indian Roasted Vegetables

3g protein · 30 min · 105 kcal

Indian Roasted Vegetables

An easy side of mixed vegetables roasted in a flavorful Indian spiced tomato sauce. Low carb veggies make this the perfect replacement for aloo gobi and suitable for any ketogenic diet.

30 min4 servings105 kcal

Ingredients

  • 8 ounces cauliflower ((1/2 a medium - large head))
  • 6 ounces green beans, (sliced)
  • 4 ounces whole mushrooms, (quartered)
  • 1/2 cup tomato puree
  • 2 tablespoon olive oil, (ghee, or melted butter)
  • 2 teaspoons fresh ginger, (minced)
  • 1 clove garlic, (minced)
  • 1/2 teaspoon chile powder ((pure ground chiles))
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon tumeric
  • salt and pepper to taste
  • sliced green onion
  • chopped cilantro
  • Siracha is wonderful on this! (optional)

Instructions

  1. 1

    Preheat oven to 400F or toaster oven to 375F. Place rack to middle position Cover a sheet pan in foil for easy clean up.

  2. 2

    Cut the vegetables. Mince the garlic and ginger.

  3. 3

    Add the tomato puree, spices, minced garlic and ginger to a medium bowl, Stir in the liquid ghee or oil. Add the vegetables and stir to coat.

  4. 4

    Spread the vegetables into one layer on the prepared sheet pan and season with salt and pepper.

  5. 5

    Roast in the oven for 20 minutes or until the veggies are cooked to your liking.

  6. 6

    Alternate Cooking Method: Add the oil to a non-stick frying pan over medium-high heat. When hot, add the vegetables, ginger & garlic, and stir. Saute until crisp tender. Turn the heat down to medium and add the tomato sauce and spices. Cook until the sauce reduces a bit and the vegetables are cooked. Season to taste with salt and pepper. Serve.

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