Spaghetti Squash with Garlic and Parsley

3g protein · 1 h · 89 kcal

Spaghetti Squash with Garlic and Parsley

Simple wholesome ingredients and a simple recipe result in a spaghetti squash full of garlic and parsley flavor - much like a homemade pesto.

1 h4 servings89 kcal

Ingredients

  • 1 large spaghetti squash
  • 3 tablespoons butter (soft)
  • 2 cloves small garlic (minced)
  • 2-3 tablespoons minced parsley (a handful of leaves (chopped))
  • 1/2 cup grated Parmesan cheese
  • salt and pepper to taste

Instructions

  1. 1

    Preheat the oven to 375 and position the rack to the middle. Line a sheet pan with parchment paper.

  2. 2

    Cut the spaghetti squash in half length-wise and scoop out the seeds. Mince the garlic and parsley and place into a small bowl. Add the softened butter and mix together with a fork.

  3. 3

    Rub the butter over the cut sides of the spaghetti squash and in the cavity.

  4. 4

    Bake for 40 - 60 minutes or until the squash pulls away from the sides in strands.

  5. 5

    Cool until you are able to handle and scrape the squash from the skin. Salt and pepper to taste and mix in the Parmesan cheese.

  6. 6

    About 3/4 cups per serving. Don't pack the cup measure.

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