Fish Pepper Soup

25g protein · 40 min · 148 kcal

Fish Pepper Soup

Fish pepper soup is a soothing West African Pepper Soup, made with just a few ingredients - catfish, vegetables, and spices.

40 min6 servings148 kcal

Ingredients

  • 2 lbs catfish
  • 1 habanero pepper (chopped)
  • 1 tsp smoked paprika
  • 1 tbsp bouillon powder
  • 1 tbsp pepper soup spice
  • 1 tsp crayfish (substitute with 1 tbsp fish sauce or coconut aminos)
  • 1/2 cup basil leaf (loosely chopped)
  • 1 lime/lemon (to clean the fish)
  • 2 tsp salt (or to taste)
  • 1/2 tsp cayenne pepper (optional)

Instructions

  1. 1

    Boil some water. Then, gut and clean out the inner parts of the catfish, using lime or lemon to scrub the skin and insides as well.

  2. 2

    Cut the fish into medium-sized pieces.

  3. 3

    Pour the hot water over the fish and leave for about 30 seconds.

  4. 4

    Drain out the hot water, rinse under the tap and place in a pot.

  5. 5

    Add about 6 cups of water or until the fish is completely submerged.

  6. 6

    Add the spices and chopped habanero pepper, and bring to a boil.

  7. 7

    Only add the cayenne pepper if you want it spicier.

  8. 8

    Let simmer for 20 minutes on medium heat.

  9. 9

    Taste and adjust the salt if needed.

  10. 10

    Add the chopped basil leaves and simmer for 5 more minutes.

  11. 11

    Serve and enjoy!

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