Spicy Mussel Soup

8g protein · 20 min · 132 kcal

Spicy Mussel Soup

This spicy mussel soup is a light and refreshing soup with a delicious, yet distinct flavor, that is surprisingly easy to make!

20 min4 servings132 kcal

Ingredients

  • 450 g mussel ((approx 1lb))
  • 2 tbsp olive oil
  • 1 cup onion (chopped)
  • 1/2 tsp ginger (finely chopped)
  • 1 clove garlic (minced)
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1 tsp bouillon powder
  • 3 cups water/stock
  • parsley (to garnish)

Instructions

  1. 1

    Wash the mussels under running water thoroughly.

  2. 2

    Remove the beard if any (the hair sticking out).

  3. 3

    Make sure mussels are closed and discard any that is open.

  4. 4

    Pour olive oil into a wide pot and when heated, add onions, garlic, and ginger.

  5. 5

    Stir for a few minutes till fragrant.

  6. 6

    Add water/stock and spices.

  7. 7

    Bring to a boil and simmer for 5 minutes.

  8. 8

    Turn the stove to high heat, add mussels, and cover the pot.

  9. 9

    After roughly 3 minutes, check that all are open.

  10. 10

    If some are still closed, gently shake the pot and wait 2 more minutes.

  11. 11

    Remove from the stove and discard any still closed.

  12. 12

    Garnish with parsley or herb of choice and serve!

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This recipe comes from lowcarbafrica.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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