Air Fryer Boneless Chicken Thighs

11g protein · 20 min · 70 kcal

Air Fryer Boneless Chicken Thighs

These air fryer boneless chicken thighs will become your favorite quick chicken dinner. And it's so great for meal prep too!

20 min4 servings70 kcal

Ingredients

  • 2 Boneless skinless chicken thighs
  • 2 tbsp chicken seasoning (add more as needed)
  • Olive oil spray (or 1tbsp olive oil)

Instructions

  1. 1

    Preheat the air fryer to 400F.

  2. 2

    Wash the boneless thighs and pat them dry.

  3. 3

    Spray them with the oil spray, then rub the seasoning liberally all over the thighs.

  4. 4

    Place chicken thighs in a single layer in the air fryer basket.

  5. 5

    Air fry for about 15 mins, flipping halfway.

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This recipe comes from lowcarbafrica.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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