Instant Pot Broccoli
Nutrition per Serving
41
Calories
3g
Protein
8g
Carbs
1g
Fat
This instant pot broccoli is quick, easy, and a hassle-free method of steaming your broccoli. Serve it with some chicken for a nutritious low carb lunch or dinner!
📝 Ingredients
- 1 lb broccoli
- 1 tsp garlic powder
- 1/4 tsp salt
- olive oil spray (optional)
👨🍳 Instructions
- 1--- Make it in the instant pot ---
- 2Rinse the broccoli under running water, then pat dry with paper towels.
- 3Chop the broccoli into medium-sized florets.
- 4Arrange the broccoli in the instant pot basket. You can stack them if you need to.
- 5Spray with olive oil and sprinkle garlic powder and salt all over them.
- 6Shake the basket to make sure the spices are mixed in.
- 7Pour some water into the instant pot and place the basket in the instant pot.
- 8Turn the instant pot to manual high pressure and set the timer to zero.
- 9It will take about 10 minutes to come to full pressure.
- 10When the instant pot beeps, quick release it by turning the knob at the top.
- 11Your instant pot steamed broccoli is ready!
- 12--- Make it in the Microwave ---
- 13Put the broccoli florets and spices in a microwave-safe bowl, then add two to three tablespoons of water in.
- 14Cover the bowl with a microwave-safe plate and then microwave it on high for three to four minutes.
- 15Carefully remove the hot plate, and then check if it's done to your preference.
- 16Microwave in 1-minute bursts if not tender enough.
- 17--- Cook it on the Stovetop ---
- 18Pour two cups of water into a pot and put a steamer basket in it.
- 19Cover the pot, then bring the water to a rolling boil.
- 20Put the broccoli florets and spices in the basket, cover the pot, and let them cook for 4-5 minutes till tender.
About the Chef & Original Recipe
This recipe was published by Tayo Oredola on lowcarbafrica.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: lowcarbafrica.com