Vegan Mushroom Soup

9g protein · 45 min · 271 kcal

Vegan Mushroom Soup

Simple and ultra creamy vegan mushroom soup. Rich and flavorful and deliciously satisfying, this soup makes an ideal vegan appetizer.

45 min4 servings271 kcal

Ingredients

  • 1 Tbsp Olive Oil
  • 1 Medium Onion (White, Yellow or Brown, Chopped)
  • 1 tsp Crushed Garlic
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • 5 cups White Button Mushrooms ((480g) Sliced)
  • 2 1/2 cups Cremini Mushrooms ((240g) Sliced)
  • 2 Large Portobello Mushrooms (Sliced)
  • 2 Tbsp Soy Sauce (or Tamari if gluten-free)
  • 14 ounce Can Coconut Milk ((400ml) Unsweetened, Full Fat)
  • Sea Salt (To taste)
  • Black Pepper (To taste)
  • Fresh Basil (Optional, for serving)

Instructions

  1. 1

    Add the olive oil to a pot with the onion and garlic, dried oregano and basil and sauté until softened.

  2. 2

    Then add the sliced mushrooms and the soy sauce, and cover the pot. Cook on medium high, covered, for around 10 minutes.

  3. 3

    This will allow the mushrooms to release their water.

  4. 4

    After 10 minutes, remove the lid, and cook for a further 10 minutes uncovered to allow some of the water to cook off.

  5. 5

    Then add the coconut milk and cook for a final 10 minutes, stirring occasionally, allowing the flavors to blend properly.

  6. 6

    Add sea salt and black pepper to taste.

  7. 7

    Garnish with fresh herbs and serve.

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This recipe comes from lovingitvegan.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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