Cauliflower Rice Pilaf

5g protein · 15 min · 143 kcal

Cauliflower Rice Pilaf

Tasty cauliflower rice pilaf is a quick side dish made entirely with riced cauliflower. It's loaded with amazing texture and flavor!

15 min6 servings143 kcal

Ingredients

  • 3 Tbps. olive oil
  • 5 cups riced cauliflower, not frozen
  • 2 cloves garlic, minced
  • 1/2 cup frozen diced carrots, peas, corn, and green beans
  • 1/4 cup sliced toasted almonds
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated Parmesan cheese
  • 2 tsp. lemon zest, from about 2 large lemons
  • 1 Tbsp. fresh lemon juice
  • Kosher salt and fresh black pepper

Instructions

  1. 1

    Heat olive oil in a 12-inch non-stick skillet over medium-high heat. Add cauliflower and cook for 3 minutes, stirring frequently.

  2. 2

    Stir in garlic and vegetables. Cook for a few minutes until fragrant and tender, stirring nonstop.

  3. 3

    Remove the pan from the heat. Stir in almonds, parsley, Parmesan cheese, lemon zest, and lemon juice. Season with salt and pepper, to taste.

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