Healthy Tomato Soup Recipe

11g protein · 1 h 45 min · 275 kcal

Healthy Tomato Soup Recipe

Creamy tomato and basil soup without any cream. Simply roasted veggies simmered with fresh leeks creates an intense and buttery flavor.

1 h 45 min4 servings275 kcal

Ingredients

  • 3 pounds plum tomatoes, quartered
  • 2 medium shallots, peeled and quartered
  • 3 garlic cloves, peeled and smashed
  • 1 1/2 tsp. dried oregano
  • 1 tsp. kosher salt, divided
  • 2 Tbsp. olive oil, divided, plus extra for serving
  • 1 leek, leaves cut off and white and light green part cut into half moons
  • 2 cups chicken stock
  • 1 oz. fresh basil leaves
  • 1 Parmesan cheese rind
  • 1/4 tsp. red pepper flakes
  • Fresh black pepper, to taste
  • Parmesan Cheese Crisps

Instructions

  1. 1

    Preheat the oven to 375 degrees F.

  2. 2

    In a large bowl combine the tomatoes, shallots, garlic, oregano, 1/2 teaspoon salt, and 1 Tablespoon olive oil. Season with black pepper, to taste. Spread the mixture onto a large parchment-lined baking sheet and roast for 1 hour.

  3. 3

    In a large dutch oven, heat the remaining 1 Tablespoon of oil over medium heat. Add the sliced leeks and cook until soft, about 5 minutes. Add roasted tomatoes (plus the juices), chicken stock, basil, cheese rind, red pepper flakes, and remaining 1/2 teaspoon of salt. Season with black pepper, to taste. Bring the soup to a simmer and cook, uncovered, for 15 minutes. The liquid will slightly reduce.

  4. 4

    Discard the cheese rind and transfer the soup to a high-speed blender and blend until smooth. You can also use an immersion blender. Taste for salt and pepper. Serve with light drizzle of olive oil.

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