Date Energy Balls

5g protein · 15 min · 186 kcal

Date Energy Balls

Loaded with protein boosting nuts, heart healthy flaxseed, chia seeds, and sweetened with dried fruit. These little energy balls are a perfect on-the-go snack!

15 min20 servings186 kcal

Ingredients

  • 3/4 cup Medjool dates, pitted (about 7-8)
  • 3/4 cup almonds, preferably raw
  • 3/4 cup dried fruit (see note), chopped if necessary
  • 1/4 cup sunflower seeds
  • 2 Tbsp. chia seeds
  • 2 Tbsp. ground flaxseeds
  • 1/2 tsp. vanilla extract
  • 1/4 tsp. ground cinnamon

Instructions

  1. 1

    Line a sheet pan with parchment paper and set aside.

  2. 2

    In a bowl of a food processor, combine the pitted dates and almonds. Pulse until coarse crumb like consistency.

  3. 3

    Add the remaining ingredients and process until well combined. The mixture should be sticky and easily stick together between two fingers. If the mixture seems dry, add 1 Tablespoon of water at a time.

  4. 4

    Roll a tablespoon of the mixture into approximately 1-inch ball. Transfer to prepared sheet pan and repeat until all of the mixture has been rolled.

  5. 5

    Refrigerate for about an hour or until the balls are firm. Store refrigerated in a closed container. Makes 20-23 balls.

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