Cauliflower Spinach Bake

16g protein · 55 min · 314 kcal

Cauliflower Spinach Bake

Whether you're trying to sneak more vegetables into your day or cutting down on carbs -- cauliflower spinach bake is a tasty casserole that serves well as a vegetarian main dish or side dish.

55 min8 servings314 kcal

Ingredients

  • 1 large cauliflower (3 pounds), cut into small florets
  • 2 cups milk, divided
  • 1 bay leaf
  • 2 Tbsp. all-purpose flour
  • 4 oz. cream cheese, cubed
  • 3 cups freshly grated sharp cheddar cheese, divided
  • 1/2 tsp. paprika
  • 1/2 tsp. ground mustard
  • 1/2 tsp. Kosher salt, plus more for cooking cauliflower
  • 2 Tbsp. unsalted butter
  • 1/2 cup breadcrumbs
  • 1 cup lightly packed fresh baby spinach
  • 1/4 cup shredded Parmesan cheese
  • Fresh ground black pepper

Instructions

  1. 1

    Preheat the oven to 350 F degrees.

  2. 2

    Cauliflower: Bring a large pot of water to a boil. Season the water with salt and add cauliflower. Cook cauliflower in the boiling water for no more than 4-5 minutes or just until tender-crisp. Immediately drain over a colander.

  3. 3

    Cheese Sauce: In a small saucepan, warm 1 1/2 cups milk, plus a bay leaf over medium heat. Whisk together the remaining 1/2 cup milk and the flour until there are no lumps.

  4. 4

    When the milk begins to lightly bubble around the edges, whisk in the flour/milk mixture. Reduce the heat to low and add the cream cheese. Whisk until smooth and slightly thickened.

  5. 5

    Discard the bay leaf. Stir in 1 cup of cheddar cheese and whisk just until melted. Then add 1 more cup of cheese, whisking until melted and smooth.

  6. 6

    Remove the saucepan from the heat and stir in the paprika, mustard, and salt. Season with ground black pepper, to taste. Set aside.

  7. 7

    Breadcrumbs: In a medium non-stick skillet, melt butter over medium heat. Add breadcrumbs and stir until completely coated with butter.

  8. 8

    To Assemble: Add half of the cauliflower to a 10 X 10 baking dish. Top with spinach and then the remaining cauliflower. Pour the cheese sauce over the cauliflower. Using a spoon, lightly move the cauliflower around so it is evenly coated with the sauce.

  9. 9

    Top with the remaining 1 cup of cheddar cheese, breadcrumbs, and Parmesan cheese.

  10. 10

    Bake, uncovered, for 13-15 minutes or just until the cheese has melted. Broil for additional 2-3 minutes until golden brown. Serve immediately.

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