Crispy Oven Roasted Chickpeas (Garbanzo Beans)

0g protein · 55 min · 44 kcal

Crispy Oven Roasted Chickpeas (Garbanzo Beans)

These Oven Roasted Chickpeas are crispy, tasty and highly addictive. Serve them as a healthy snack or as a salad or soup topping. These perfectly seasoned roasted garbanzo beans are vegan and gluten free!

55 min6 servings44 kcal

Ingredients

  • 2 (15-ounces) can chickpeas (garbanzo beans)
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons sea salt
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground cayenne

Instructions

  1. 1

    Preheat the oven to 350 degrees Fahrenheit.

  2. 2

    Drain the chickpeas and rinse them well with water. Drain them well. Place the drained chickpeas between two kitchen towels (paper towels can be used) and dry them as much as possible by rolling them between the towels gently. Some of the skins may come off. Just discard them.

  3. 3

    Place the chickpeas on a single layer on a baking sheet and drizzle with the oil. Sprinkle with the cumin, chili powder and cayenne pepper and toss to combine.

  4. 4

    Bake for 50 minutes or until crispy and golden, shaking the sheet pan at around halfway through the cooking process. Remove from the oven and let them cool.

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This recipe comes from lemonblossoms.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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