Pumpkin Chicken Curry

16g protein · 30 min · 258 kcal

Pumpkin Chicken Curry

Pumpkin Chicken Curry is juicy, tender chicken breasts cut into bite-size pieces and simmered in a flavorful and creamy canned pumpkin sauce. This easy and quick recipe is bursting with flavor and perfect for cozy autumn meal.

30 min4 servings258 kcal

Ingredients

  • 2 chicken breasts (cut into bite-size pieces)
  • 1/2 can pumpkin puree
  • 2 tbsp tomato sauce
  • 3 tbsp olive oil
  • 5 cloves garlic (minced)
  • 1/8 tsp cayenne pepper
  • 1/2 tsp curry powder
  • 2 tbsp heavy cream (or coconut milk)
  • 1 c chicken broth
  • 1/2 medium onion (finely minced)
  • 1/2 tsp salt

Instructions

  1. 1

    --- Sear chicken ---

  2. 2

    Heat 2 tbsp of olive oil in a large skillet heat and on a medium heat. Add chicken, cut into bite-size pieces and cook for 3-4 minutes on each size. Transfer to a plate.

  3. 3

    --- Saute onion and garlic ---

  4. 4

    Wipe the skillet with a paper towel, return to a heat and add 1 more tablespoon of olive oil. Add onion and saute for 5 minutes or until translucent. Stir in garlic and cook for one more minute.

  5. 5

    --- Make pumpkin sauce ---

  6. 6

    Stir in pumpkin puree, tomato sauce, heavy cream, chicken broth, Curry powder, Cayenne pepper and 1/2 tsp salt. Bring the sauce to a low simmer.* (See Note 1)

  7. 7

    --- Add chicken to a sauce ---

  8. 8

    Add chicken to a pumpkin sauce and simmer for 10 minutes.

  9. 9

    Serve immediately over rice or pasta.

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