Greek Tzatziki Sauce

20g protein · 15 min · 200 kcal

Greek Tzatziki Sauce

Greek Tzatziki Sauce is made from just a few ingredients. Fresh cucumbers and Greek yogurt are the base of this fresh, light and healthy sauce. Perfect as a dip, condiment or as an accompaniment to many Mediterranean dishes.

15 min6 servings200 kcal

Ingredients

  • 1 large seedless cucumber (hothouse/English unpeeled)
  • 1 teaspoon salt, divided
  • 11/2 cup Greek Yogurt (full fat or non fat)
  • 2 garlic cloves, minced or grated
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1 - 2 tablespoon lemon juice, freshly squeezed
  • 2 teaspoons fresh dill, minced
  • Pinch of ground black pepper

Instructions

  1. 1

    Grate the cucumber and toss with 1/2 teaspoon of salt. Place it in a fine mesh strainer over a deep bowl to drain (refrigerated for 30 minutes to 4 hours).Spoon the grated cucumber into a cheesecloth or a cloth napkin and squeeze dry.

  2. 2

    Mix the cucumber with the yogurt, add the garlic, olive oil, vinegar, lemon juice, dill, remaining salt and pepper and mix well to combine.

  3. 3

    You can serve it immediately but it is best to allow the sauce to sit in the refrigerator, covered for a couple of hours to allow the flavors to blend.

  4. 4

    Serve chilled or at room temperature.

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