Soupe Au Pistou

10g protein · 35 min · 293 kcal

Soupe Au Pistou

This Soupe Au Pistou or Provencal Vegetable Soup is refreshing, healthy and delicious. Great for lunch or light dinner.

35 min4 servings293 kcal

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion (minced)
  • 1 medium carrot (diced)
  • 1 medium potato (diced)
  • 1 medium parsnip (diced)
  • 2 stalks celery (chopped)
  • 1 medium zucchini (diced)
  • 1 large tomato (diced)
  • 4 cups vegetable broth* (see Note 1)
  • 1 c frozen green peas
  • 1 tsp salt
  • 1/4 tsp pepper
  • 4 tbsp grated Parmesan cheese (if not vegan)
  • 1 garlic clove
  • 4 tbsp dill (chopped)
  • 2 tbsp olive oil
  • 1/4 tsp salt

Instructions

  1. 1

    --- To make Pistou Soup ---

  2. 2

    Heat 2 tablespoons of olive oil in a large pot over medium heat. Add onion, carrot and sauté for 4-5 minutes until onion is translucent.

  3. 3

    Stir in potatoes, celery, parsnip, tomato, zucchini and continue sautéing for 3-4 more minutes.

  4. 4

    Add broth, salt and pepper and cook for 10-15 minutes or until potatoes are soft. Soup should be quite thick.

  5. 5

    Add frozen peas and cook for 3 more minutes.

  6. 6

    Ladle soup into the bowls, top with a tablespoon of dill pesto and sprinkle with grated Parmesan if desired.

  7. 7

    --- To make dill pesto ---

  8. 8

    In a small bowl, mix together chopped dill, garlic, olive oil and salt to taste.

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