Vegetable Soup

4g protein · 55 min · 176 kcal

Vegetable Soup

This Vegetable Soup is hearty, deliciously seasoned, and loaded with healthy vegetables. It's easy to make and easily customizable to use up whatever veggies you have on hand.

55 min7 servings176 kcal

Ingredients

  • 3 tablespoons olive oil
  • 1 1/2 cups chopped yellow onion (1 small onion)
  • 3 ribs celery (chopped)
  • 3 carrots (sliced into 1/4-inch thick rounds or half rounds if large)
  • 1/2 pound Yukon gold potatoes (chopped into 1/2-inch pieces)
  • 1/2 pound sweet potatoes (peeled and chopped into 3/4-inch pieces)
  • 4 cloves garlic (minced)
  • 4 cups low sodium vegetable broth
  • 1 cup chopped green beans (1-inch pieces) (fresh or frozen)
  • 14.5 ounces canned fire roasted diced tomatoes
  • 2 teaspoons Italian seasoning
  • 1 teaspoon sweet paprika
  • 3/4 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 2 bay leaves
  • 3/4 cup frozen peas (no need to thaw)

Instructions

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat on the stove. Add the onion and celery and cook, stirring often, until they begin to soften, about 4-5 minutes.

  2. 2

    Add the carrots, gold potatoes and sweet potatoes to the pot and cook, stirring often, for 3 minutes.

  3. 3

    Add the garlic to the pot and cook, stirring, for 1 minute.

  4. 4

    Pour in the vegetable broth. Stir and scrape up any bits that are stuck to the bottom of the pot.

  5. 5

    Stir in the green beans, fire roasted diced tomatoes, Italian seasoning, paprika, salt, pepper and bay leaves.

  6. 6

    Bring the pot to a simmer and then reduce the heat to a low simmer. Cover and simmer for 20 minutes, until the vegetables are almost tender.

  7. 7

    Stir in the frozen peas, cover the pot and simmer for 5 more minutes, until the vegetables are tender. Serve.

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