Panko Crusted Cod with Parmesan (Baked or Air Fryer)
Nutrition per Serving
376
Calories
27g
Protein
14g
Carbs
23g
Fat
An easy 25 minute recipe for flaky baked cod with a perfectly crispy panko topping. Recipe includes oven and Air Fryer methods.
📝 Ingredients
- 1.5 tbsp olive oil
- 23 g butter (room temperature (Note 1))
- 1 tsp mustard
- 12 g Parmesan (grated)
- 35 g panko breadcrumbs
- 8 g fresh parsley (finely chopped)
- 1/2 tsp black pepper
- 2 cod fillets (approximately 250g or 9oz (Note 2))
- Lemon wedges to serve
👨🍳 Instructions
- 1--- Baked Panko Cod: ---
- 2Heat your oven to 190C or 374F.
- 3Mix the olive oil, butter, mustard, Parmesan, panko breadcrumbs, parsley, salt and pepper in a bowl.
- 4Coat the top and sides of the fillets with the panko mixture.
- 5Place the fillets in a baking dish and bake in the oven for 20 minutes until the cod is cooked through and the panko topping is golden. (Note 3)
- 6Serve immediately with freshly cut lemon wedges.
- 7Air fryer panko cod:
- 8Mix the olive oil, butter, mustard, Parmesan, panko breadcrumbs, parsley, salt and pepper in a bowl.
- 9Coat the top and sides of the fillets with the panko mixture.
- 10Heat the air fryer to 200C or 400F and brush the air fryer basket with oil. Place the panko cod fillets into the basket and air fry for 10-14 minutes until the topping is brown and crisp.
- 11Serve immediately with freshly cut lemon wedges.
About the Chef & Original Recipe
This recipe was published by knifeandsoul.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: knifeandsoul.com