Harissa Pasta with Prawns

28g protein · 30 min · 658 kcal

Harissa Pasta with Prawns

A delicious yet simple 30-minute spicy prawn pasta recipe with hot smoky harissa, lemon and cool tangy feta.

30 min4 servings658 kcal

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion (finely chopped)
  • 4 cloves garlic (crushed)
  • 3 tbsp harissa paste
  • 1/2 cup white wine
  • 14 oz can of chopped tomatoes
  • 1 tbsp balsamic vinegar (optional)
  • 3/4 cup chicken or veg stock
  • 14 oz dried spaghetti, linguine or tagliatelle
  • 150 g shrimp/prawns (peeled and deveined)
  • 1/2 lemon (juice + zest)
  • 1 1/3 cup crumbled feta
  • A handful of chopped parsley

Instructions

  1. 1

    Place a large frying pan on a medium heat and fry the onion until translucent.

  2. 2

    Add the garlic and cook for a minute until fragrant.

  3. 3

    Add the harissa paste and pour in the wine if using. Let it simmer for a few minutes until the alcohol cooks off.

  4. 4

    Pour in the chopped tomato, add the balsamic vinegar, pour on the stock and simmer for 10 minutes until reduced.

  5. 5

    Meanwhile, cook the pasta in a large pan of generously salted boiling water.

  6. 6

    Add the shrimp/prawns to the sauce and cook for a few minutes until opaque.

  7. 7

    Drain the pasta when it is al dente, ensuring you reserve a few tablespoons of the starchy pasta water first.

  8. 8

    Add the lemon zest and juice to the sauce and add a little pasta water to the sauce if needed.

  9. 9

    Take the sauce off the heat, add the crumbled feta and toss with the cooked pasta.

  10. 10

    Top with fresh parsley and serve immediately.

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