Easy Lamb Kofta Wraps with yogurt sauce

29g protein · 40 min · 647 kcal

Easy Lamb Kofta Wraps with yogurt sauce

A quick easy recipe for tasty wraps filled with juicy spiced lamb koftas, cool garlicky yogurt sauce and crunchy, fresh, minty salad.

40 min4 servings647 kcal

Ingredients

  • 1/2 cup Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp sugar
  • 1/4 tsp black pepper
  • 3 cups salad (for example lettuce, tomato, radish, red onion, grated carrot)
  • 3 tbsp fresh mint (finely chopped)
  • 1 tbsp lemon juice (approx 1/2 lemon)
  • 1.5 tbsp olive oil
  • 1 tsp honey
  • 1/4 tsp salt
  • 18 oz lamb mince
  • 2.5 tbsp fresh parsley (finely chopped)
  • 2.5 tbsp fresh mint (finely chopped)
  • 3 cloves garlic (crushed)
  • 1/4 cup breadcrumbs
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp neutral oil (canola, groundnut or sunflower oil Note 1)
  • 4 wraps or flatbreads
  • Pickled chillies
  • Pickled red onion
  • Sriracha sauce

Instructions

  1. 1

    Combine the yoghurt sauce ingredients in a bowl and set aside.

  2. 2

    Mix the salad with the mint in a bowl.

  3. 3

    Combine the lemon juice, olive oil, honey and salt in a small jug or bowl to make the dressing and set aside.

  4. 4

    Combine the kofta ingredients (except for the oil) in a bowl using your hands and form into 16 even sized koftas.

  5. 5

    Place a large frying pan on a medium to high heat and add the oil.

  6. 6

    Add the lamb koftas to the pan when the oil is hot and fry until they are nicely charred on all sides. This shouldn't take much more than 5 minutes. Notes 2 & 3

  7. 7

    Warm the wraps according to packet instructions.

  8. 8

    Toss the salad in the dressing

  9. 9

    Place the lamb koftas, yoghurt sauce and salad on the table with the wraps and optional pickled chillies and red onions. Assemble the wraps, and enjoy.

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