Date Balls with Nuts (Pistachio Date Balls)

⏱️ 20 min 👥 10 servings 📊 Easy
American dessert
Date Balls with Nuts (Pistachio Date Balls)
Nutrition per Serving
92
Calories
2g
Protein
14g
Carbs
4g
Fat

Soft medjool dates and crunchy pistachios rolled into yummy bite-sized balls. A quick, easy and delicious healthy snack.

📝 Ingredients

  • 130 g dates (stones removed)
  • 1 tbsp peanut butter or other nut butter
  • 1 tbsp maple syrup or honey
  • 1 tsp ground cinnamon
  • 1/4 tsp vanilla essence
  • sea or kosher salt to taste (optional)
  • 70 g pistachios (roughly chopped)

👨‍🍳 Instructions

  1. 1Place the dates, peanut butter, honey or maple syrup, ground cinnamon, vanilla essence and sea salt in a food processor and blitz until smooth and incorporated. (Note 1 and 2)
  2. 2Transfer the blended date mixture to a bowl and mix in the chopped pistachios. I use my hands to do this.
  3. 3Roll the mixture into 8-10 even-sized balls.
  4. 4Place in an airtight container and store in the fridge or freeze for later.

About the Chef & Original Recipe

This recipe was published by knifeandsoul.com. Visit the original source for step-by-step photos, chef notes and additional details.