Date Balls with Nuts (Pistachio Date Balls)
Nutrition per Serving
92
Calories
2g
Protein
14g
Carbs
4g
Fat
Soft medjool dates and crunchy pistachios rolled into yummy bite-sized balls. A quick, easy and delicious healthy snack.
📝 Ingredients
- 130 g dates (stones removed)
- 1 tbsp peanut butter or other nut butter
- 1 tbsp maple syrup or honey
- 1 tsp ground cinnamon
- 1/4 tsp vanilla essence
- sea or kosher salt to taste (optional)
- 70 g pistachios (roughly chopped)
👨🍳 Instructions
- 1Place the dates, peanut butter, honey or maple syrup, ground cinnamon, vanilla essence and sea salt in a food processor and blitz until smooth and incorporated. (Note 1 and 2)
- 2Transfer the blended date mixture to a bowl and mix in the chopped pistachios. I use my hands to do this.
- 3Roll the mixture into 8-10 even-sized balls.
- 4Place in an airtight container and store in the fridge or freeze for later.
About the Chef & Original Recipe
This recipe was published by knifeandsoul.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: knifeandsoul.com