Middle Eastern Lamb Mince

24g protein · 30 min · 594 kcal

Middle Eastern Lamb Mince

A delicious 30-minute one-pan meal of spiced lamb mince mixed with juicy pomegranate seeds and crunchy pine nuts served on warm flatbread with a crunchy green salad.

30 min4 servings594 kcal

Ingredients

  • 200 g spinach (washed and roughly chopped)
  • 1 cucumber (deseeded and chopped into small cubes)
  • 10 radishes (thinly sliced)
  • 2 tbsp olive oil
  • 1 tbsp molasses or honey
  • 1 tbsp white vinegar
  • 1 lemon (juice)
  • 2 tbsp pine nuts
  • 1 tbsp cooking oil (groundnut, sunflower or olive oil)
  • 1 white onion (finely chopped)
  • 1-2 green chilies (finely chopped)
  • 2 cloves garlic (crushed)
  • 400 g lamb mince
  • 2 tsp ground allspice
  • 1 tsp ground cinnamon
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp beef stock powder
  • 1/2 tbsp molasses or honey
  • 1 pinch sea or kosher salt
  • 2 tbsp fresh mint
  • 2 tbsp fresh coriander
  • 2 tbsp fresh parsley
  • 4 tbsp pomegranate seeds
  • 4 Flatbreads
  • Tzatziki (optional)

Instructions

  1. 1

    Mix the chopped spinach, cucumber and radishes in a salad bowl and combine the dressing ingredients in a salad dressing shaker or mug and set aside.

  2. 2

    Place a frying pan on a medium to high heat and toast the pine nuts and set them aside.

  3. 3

    Add oil to the pan and fry the onions with the green chili on a medium heat until soft.

  4. 4

    Reduce the heat to medium and add the garlic and cook for 1 more minute.

  5. 5

    Increase the heat, add the lamb mince and cook until brown.

  6. 6

    Reduce the heat to medium and add the ground allspice, cinnamon, coriander, cumin, crushed beef stock cube and molasses or honey and continue to cook for a further few minutes to allow the seasoning to infuse.

  7. 7

    When the lamb mince is cooked taste and adjust the seasoning if needed. Add a little salt to taste if required.

  8. 8

    Turn off the heat and stir in the mint, coriander and parsley, pomegranate seeds and toasted pine nuts.

  9. 9

    Warm the flatbreads under the grill according to packet instructions, toss the salad with the dressing and serve with the lamb mince and tzatziki (optional).

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