Apple, Blue Cheese & Walnut Salad

A quick, healthy and flavorful salad with sweet red grapes, salty blue cheese, crunchy toasted walnuts, and apple.

📝 Ingredients

• 1 cup pearled spelt
• 2/3 cup walnuts (roughly chopped)
• 5 oz blue cheese (chopped and crumbled)
• 2 apples (cored and thinly sliced)
• 5 oz red grapes (cut into thirds)
• 7 oz mixed salad leaves
• 3 tbsp olive oil
• 4 tbsp balsamic vinegar
• 1 tbsp honey
• 1 tsp mustard
• 1 tbsp water (optional)

👨‍🍳 Instructions

1. 1Cook the pearled spelt according to packet instructions and set aside to cool - do this in advance if you can so it has time to cool. (note 1)
2. 2Place a small frying pan on a high heat and toast the walnuts until brown. Give them a stir after 2 minutes to ensure they are toasted evenly. (note 2)
3. 3Make the dressing by mixing the olive oil, balsamic vinegar, honey, mustard and water (if needed) until combined. (note 3)
4. 4Place all ingredients into a large salad bowl, pour the dressing on and toss until all ingredients and dressing are combined.