Monkfish Curry

21g protein · 30 min · 243 kcal

Monkfish Curry

Easy monkfish curry recipe made with monkfish fillets and aromatic creamy curry sauce. One of the best fish curry recipe that every family member love! Ready in 30 minutes and all you need are simple ingredients and pantry-friendly spices.

30 min4 servings243 kcal

Ingredients

  • 500 gram Monkfish fillet (About 17.6oz ( Cut into medium bite-size pieces ) )
  • 3-4 Shallot onion (Finely chopped)
  • 1 tbsp Garlic paste (Or finely grated garlic)
  • 1/2 tbsp Ginger paste (Or finely grated ginger)
  • 1-2 Tomato (Finely chopped )
  • 4-5 Green chilli (Cut 1/2 inch pieces or thin slices)
  • handful Coriander (Roughly chopped)
  • 200 ml Coconut milk (Full cream/full fat)
  • 10-12 Curry leaves (Optional , see details in note)
  • 1 1/2 tsp Salt (Or adjust salt to taste)
  • 2 tsp Tamarind paste (See details in note)
  • 2-3 tbsp Oil (Vegetable oil or , peanut, canola, etc)
  • 1 cup Water (Warm water)
  • 1 1/2 tsp Kashmiri chilli powder (See details in note)
  • 1 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 1 tsp Garam masala (Or choice of curry powder)
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds (Zeera/Jeera seeds)

Instructions

  1. 1

    Heat the pan to medium heat, add mustard seeds, cumin seeds, and curry leaves. Let them sizzle for a few seconds, then add chopped shallots and cook until soft and translucent.

  2. 2

    Next, garlic paste and ginger paste and continue sautee until the onions are brown. Then add the chopped tomatoes and cook until the tomatoes are reduced and oil separates.

  3. 3

    Add ground spices, turmeric, chilli, garam masala, and coriander powder. Stir it well for a few seconds until fragrant.

  4. 4

    Pour the warm water in and let it simmer for 2-3 minutes. Then add the coconut milk and salt to taste. Bring it to a simmer.

  5. 5

    Now, place the monkfish pieces in the curry sauce and cook for 3-4 minutes or until cooked through.

  6. 6

    Stir in tamarind juice and green chillies. Let it cook for another 1-2 minutes. Turn off the heat and finish with coriander.

  7. 7

    Transfer to a serving plate and serve with plain basmati rice, naan, or chapati.

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