Chicken Tortellini Soup

30g protein · 45 min · 451 kcal

Chicken Tortellini Soup

This bright, cozy chicken tortellini soup comes together in 30–45 minutes and is packed with veggies, cheese tortellini, spinach, shredded chicken, and a splash of fresh lemon. It’s a simple, one-pot meal that’s perfect for chilly nights, meal prep, or an easy weeknight dinner. You can make it on the stovetop, in a slow cooker, or in the Instant Pot.

45 min6 servings451 kcal

Ingredients

  • 2 tablespoons olive oil ((30 milliliters))
  • 1 medium onion ((150 grams), chopped )
  • 2 medium carrots ((120 grams), diced)
  • 2 stalks celery ((100 grams), diced)
  • 1 cup cremini mushrooms ((90 grams), sliced )
  • 1/2 teaspoon garlic powder ((1.5 grams))
  • 1/2 teaspoon onion powder ((1.5 grams))
  • Salt and freshly ground black pepper (to taste)
  • 4 cloves garlic ((12 grams) minced)
  • 8 cups chicken stock (or broth (1.9 liters))
  • 1 teaspoon snipped thyme leaves
  • 1/2 teaspoon finely chopped fresh rosemary
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon red pepper flakes (optional)
  • 12 oz refrigerated or frozen cheese tortellini (about 3 cups (340 grams))
  • 2 cups cooked shredded chicken ((250 grams))
  • 3 cups fresh baby spinach ((90 grams), packed)
  • 2 medium lemons (start with 1 and adjust to taste (about 60 milliliters))
  • 2 tablespoons chopped fresh parsley

Instructions

  1. 1

    Heat the olive oil in a large stockpot or Dutch oven over medium-high heat. Add the chopped onion, diced carrots, celery, and sliced mushrooms. Season with garlic powder, onion powder, salt, and black pepper. Cook, stirring often, for about 6 to 7 minutes, until the vegetables have softened and are just starting to turn golden.

  2. 2

    Stir in the minced garlic, thyme sprigs, and chopped rosemary. Add the Italian seasoning and red pepper flakes, and cook for another 1 to 2 minutes until everything smells super fragrant.

  3. 3

    Pour in the chicken stock, making sure to scrape up any browned bits from the bottom of the pot. Bring it all to a boil, then reduce the heat to medium-low and let it simmer for 5 minutes so the flavors can start to come together.

  4. 4

    Add the shredded chicken and tortellini, and let it simmer gently for 8 to 10 minutes (or however long the package of tortellini suggests), until the pasta is perfectly tender.

  5. 5

    Stir in the baby spinach and the juice of half a lemon, cooking just another minute or two until the spinach wilts.

  6. 6

    Take the pot off the heat, taste the soup, and adjust with more lemon juice, salt, or pepper if you think it needs a little extra brightness or kick.

  7. 7

    Ladle into bowls and top with chopped parsley and a fresh sprig of thyme before serving.

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