Minestrone Soup

11g protein · 45 min · 247 kcal

Minestrone Soup

This hearty Minestrone Soup is loaded with tender pasta, creamy cannellini beans, and a medley of fresh vegetables (kale, carrots, and green beans) simmered in a rich tomato broth. Perfect for a cozy vegetarian dinner!

45 min6 servings247 kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion (finely diced)
  • 2 large carrots (peeled and cut into rounds)
  • 2 celery ribs (finely sliced)
  • 2 cloves garlic (minced)
  • 1 cup green beans (trimmed and roughly chopped)
  • 28 ounce diced tomatoes (canned)
  • 4 cups vegetable broth
  • 15 ounces cannellini beans (canned, rinsed and drained)
  • 2 cups kale (roughly chopped)
  • 3/4 cup small pasta (such as elbow macaroni or ditalini)
  • salt and pepper (to taste)
  • fresh basil (to garnish)
  • 1/2 cup shaved parmesan (to garnish)

Instructions

  1. 1

    Add the olive oil to a large pot set over a low heat. When it’s hot, add the onion, carrots and celery. Cook gently for 10 minutes until soft.

  2. 2

    Add the garlic and the green beans and cook for 3-4 minutes.

  3. 3

    Pour in the diced tomatoes and vegetable broth and bring to a simmer. Let the soup bubble gently for about 20 minutes or until the vegetables are tender.

  4. 4

    Add the cannelloni beans, kale and pasta to the pot. Stir to combine then simmer for a further 10-12 minutes, or until the pasta is cooked.

  5. 5

    Taste and season with salt and pepper.

  6. 6

    Garnish with fresh basil and shaved parmesan cheese.

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