Yemenite Haroset

2g protein · 15 min · 90 kcal

Yemenite haroset is a thick, sweet fruit paste made with dried figs and dates, sesame and warming spices, loosened with red wine. It comes together quickly and can be served as part of a Passover meal or alongside other dishes.

15 min12 servings90 kcal

Ingredients

  • 15dried figs, chopped
  • 15dried dates, chopped
  • 2 to 3 tablespoonssesame seeds, lightly toasted (optional)
  • 1 teaspoonground cinnamon
  • 1 tablespoonfreshly grated gingerroot
  • A dashground cardamom
  • 1/8 teaspoon, or more to tastecayenne pepper
  • As neededdry red wine

Instructions

  1. 1

    Chop the fruit

    Finely chop the dried figs and dates.

  2. 2

    Add seeds and spices

    Mix the sesame seeds and spices into the chopped fruit.

  3. 3

    Stir in wine

    Add enough dry red wine to bring the mixture together as a paste.

  4. 4

    Process if desired

    For a thick texture, run the mixture through a food processor.

  5. 5

    Refrigerate the haroset

    Store the finished haroset in the refrigerator.

What is Yemenite haroset?

Haroset is a fruit-based mixture served at Passover, with recipes varying across Jewish communities. This Yemenite-style version combines dried figs and dates with sesame and warm spices.

The fruit provides sweetness and body, while red wine binds the ingredients into a paste. Chopping by hand keeps it textured; a food processor makes it more uniform.

Nutrition and macros by portion

The nutrition label shows one serving as written: 90 calories, 2g protein, 22g carbs, 2g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less haroset63 kcal1g15g1g
This servingAs written90 kcal2g22g2g
HungryServe a larger spoonful135 kcal3g33g3g

The dried figs and dates provide most of the carbohydrates and natural sugars; sesame seeds contribute most of the fat, with a small amount of protein. The estimate can vary with the size of the fruit and the amount of wine used. Serve a modest spoonful alongside savoury dishes to balance the plate.

The fruit sets the texture

Figs and dates: chop them finely so the wine can coat and bind the pieces. If they feel particularly firm, take extra care to cut them into small pieces.

Wine: add it gradually until the mixture holds together as a paste. The amount needed can vary with the fruit's dryness and how finely it is chopped.

Sesame and spices

Sesame seeds: lightly toasting them is optional, but it gives them a more pronounced flavour. Leave them untoasted for a softer, milder result.

Warm spices: cinnamon, ginger and cardamom season the sweet fruit, while cayenne brings a little heat. Start with the stated cayenne amount if you prefer a gentler finish.

Choose your preferred finish

Hand-chopped: stirring the ingredients together as written leaves distinct bits of fruit and sesame in the paste.

Food processor: process the mixture if you want a thicker, more even texture. Avoid processing longer than needed if you want to retain some texture.

Serving the haroset

Serve it as part of a Passover meal or offer it alongside other dishes on the table. Its concentrated sweetness and spice make a little a flavourful addition to a plate.

For balance, pair a serving with savoury foods rather than adding more sweet accompaniments.

Timing and make-ahead

The listed preparation takes 15 minutes, with no cooking required. Chopping the fruit finely is the main hands-on task.

The haroset can be prepared ahead and kept refrigerated. Stir it before serving if the wine has settled or the mixture has firmed up.

Recipe notes & tips

  • Chop the figs and dates finely for a paste that binds more readily.
  • Add the wine a little at a time so you can stop when the mixture holds together.
  • Toast the sesame seeds lightly if you want a more pronounced sesame flavour.
  • Use the food processor only if you prefer a thicker, more uniform texture.
  • Taste before serving and adjust the cayenne to suit your preference.

Variations

  • More sesame: use 3 tablespoons for a stronger sesame presence.
  • Extra heat: add cayenne a little at a time to taste.
  • Smoother texture: process the mixture until it reaches your preferred consistency.
  • Coarser texture: keep the mixture hand-chopped and stir it together without processing.
  • Milder spice: use only a small dash of cayenne.

Common mistakes to avoid

  • Adding wine all at once: the mixture may become too loose; stir it in gradually.
  • Large fruit pieces: they can make the paste uneven; chop the figs and dates finely.
  • Overprocessing: the texture can become too uniform; stop once it is as thick as you like.
  • Too much cayenne: it can overwhelm the fruit; begin with the stated amount and adjust cautiously.
  • Skipping the final stir: wine may not be evenly distributed; mix thoroughly before storing or serving.

How to store

Keep the haroset covered in the refrigerator and use within about 1 week. Stir before serving; if it has firmed up, mix in a little wine to loosen it.

Frequently asked questions

Can I make Yemenite haroset ahead?

Yes. Prepare it in advance and keep it covered in the refrigerator, then stir it before serving.

How much red wine should I use?

The recipe does not specify a fixed amount. Add it gradually until the fruit mixture forms a paste.

Do I have to toast the sesame seeds?

No, toasting is optional. Lightly toasted seeds give a more pronounced flavour.

Do I need a food processor?

No. The mixture can be made by hand; use a food processor only if you want a thicker texture.

Can I make it less spicy?

Yes. Use less cayenne than the listed amount, or leave it out to suit your taste.

Cook it from the original

This recipe comes from jamiegeller.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on jamiegeller.comOpens in a new tab
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