Honey BBQ Chicken Tenders

Ingredients

• 1 1/2 pounds chicken tenders (or chicken breasts, cut into long strips, boneless and skinless)
• 1 cup all-purpose flour
• 2 large eggs (beaten)
• 1 cup breadcrumbs
• salt and pepper (to taste)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 cup BBQ sauce
• 1/4 cup honey
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

Instructions

1. 1

   Preheat your air fryer to 400°F (200°C).

2. 2

   In a shallow dish, combine flour, salt, black pepper, garlic powder, onion powder, and smoked paprika. In another shallow dish, beat the eggs. In a third shallow dish, place the breadcrumbs.

3. 3

   Dredge each chicken tender in the flour mixture, shaking off excess. Then, dip it into the beaten eggs, followed by the breadcrumbs, pressing the crumbs gently to ensure they adhere.

4. 4

   Place the breaded chicken tenders in a single layer in the air fryer basket, ensuring that they don't touch each other. You may need to cook the tenders in batches, depending on the size of your air fryer. Lightly spray the tenders with cooking spray.

5. 5

   Cook the chicken tenders at 400°F (200°C) for 8-10 minutes, flipping them halfway through the cooking time.

6. 6

   While the chicken tenders are cooking, prepare the Honey BBQ Sauce by whisking together BBQ sauce, honey, apple cider vinegar, garlic powder, and onion powder in a small saucepan over low heat. Cook the sauce for 5-6 minutes, stirring occasionally, until it thickens slightly.

7. 7

   Remove the chicken tenders from the air fryer when they are cooked through and golden brown.

8. 8

   Toss the cooked chicken tenders in the Honey BBQ Sauce or serve the sauce on the side for dipping.