Maple Bacon Brussels Sprouts

7g protein · 30 min · 139 kcal

Maple Bacon Brussels Sprouts

Crispy bacon and maple syrup make these Maple Bacon Brussels Sprouts irresistible. Make them for a weeknight dinner or for a holiday meal!

30 min6 servings139 kcal

Ingredients

  • 5 strips of bacon, diced
  • 32 oz brussels sprouts, halved or roughly chopped
  • 1/4 – 1/3 cup maple syrup (depending how sweet you like it)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. 1

    Heat a large cast iron skillet to medium high heat.

  2. 2

    Add bacon to the pan. Cook for 4-5 minutes, stirring throughout. The bacon should be browned. Once it’s browned remove the bacon from the pan and place on a plate, leave the bacon grease in the pan.

  3. 3

    Add prepared brussel sprouts to the pan with bacon grease. Sear for 5-7 minutes, stirring throughout, the brussel sprout should start to brown. Once you see them browning, reduce the heat to medium low and cover the pan.

  4. 4

    Continue to cook the sprouts at the lower temperature until they get softer, approximately another 8-10 minutes. Be sure to continue to stir, so they don’t burn.

  5. 5

    Once the sprouts are softer and browned, add in the maple syrup, garlic powder, salt, pepper and bacon back to the pan. Stir everything together and cook another 2-3 minutes to let the flavors come together.

  6. 6

    Optional: If you like to “crisp” up your sprouts. Turn on your oven broiler. Place the brussels sprouts under the broiler for an additional 3-4 minutes. Serve.

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This recipe comes from joyfulhealthyeats.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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