Pan Seared Salmon with Creamy Dijon Sauce
Nutrition per Serving
341
Calories
27g
Protein
5g
Carbs
22g
Fat
This easy Pan Seared Salmon recipe is a flavorful dinner that takes just 30 minutes to make! Topped with a creamy Dijon sauce for a delicious finish - you'll love how simple yet elegant this meal is!
📝 Ingredients
- (6) 4 oz. salmon filets
- 1 teaspoon dry basil
- 1/2 teaspoon dry oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 tablespoon avocado oil
- 2 garlic cloves, minced
- 2 tablespoons white cooking wine
- 1/4 cup low sodium chicken broth
- 1 cup full fat coconut milk (from a can)
- 2 1/2 tablespoons dijon mustard
- 1 tablespoon stone ground mustard
- 1 tablespoon lemon juice
- 1 tablespoon fresh thyme
- salt & pepper to taste
👨🍳 Instructions
- 1To a small bowl add dry basil, dry oregano, garlic powder and salt. Using a spoon stir to mix and season the flesh side of the salmon filets.
- 2Heat a large skillet to medium high heat and add avocado oil. Add salmon into the pan flesh side down first. Cook for 5 minutes and gently flip. Cook salmon on the skin side for 4 minutes.
- 3Remove the salmon from the pan and let rest.
- 4Immediately add in chicken broth and white cooking wine. Using a wooden spoon, scrap the bites off the bottom of the pan to deglaze.
- 5Add in garlic cloves and saute for 30 seconds.
- 6Next add in coconut milk, dijon mustard, stone ground mustard and lemon juice. Whisk to combine everything and let simmer for 5 minutes.
- 7Then add fresh thyme and salt to taste, let simmer for 1 minute.
- 8Serve creamy mustard sauce over the salmon.
About the Chef & Original Recipe
This recipe was published by Krista on joyfulhealthyeats.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: joyfulhealthyeats.com