Sri Lankan vegan Banana flower fry

Try this banana flower recipe if it’s your first time cooking a banana flower also known as banana blossom. It’s a delicious fry you won’t be able to resist with your rice and curry menu.
Ingredients
- 1 banana flower cleaned and washed as per the instructions below.
- 2 cups of water
- 1/4 teaspoon turmeric powder
- 6 medium-sized onions sliced fine
- A small bottle/500ml of vegetable oil to be used as needed.
- A sprig of curry leaves
- 2-inch long pandan leaf
- 3 slightly bruised cardamoms
- 1-inch cinnamon
- 1/2 teaspoon red chili powder
- 1 tablespoon red chili flecks
- 1 teaspoon roasted curry powder
- 1 teaspoon sugar( add as per your need)
- Salt to season
- 2 tablespoons of tamarind juice
Instructions
- 1
Gather all utensils and ingredients needed to make the Sri Lankan banana flower fry.
- 2
Keep in mind there are three steps to this recipe.
- 3
How to clean banana blossom/flower.Have a pan of water with turmeric and salt stirred into it.
- 4
Wash and rinse off the banana flower.
- 5
The banana flower is made up of layers, they consist of banana leaves and tiny long flowers attached at the bottom. these actually turn into bananas as the flower matures.
- 6
Remove the purple skins and flowers, you might have to go through three layers to finally get to the part of the banana flower we use.
- 7
Once you reach the heart of the flower, you will notice there won’t be any tiny flowers attached to it.
- 8
This is the part which we use.Place the banana blossom on the chopping board, cut the stem off and slice them into either very thin strips or chop them as I did.
- 9
As you slice, transfer them immediately to the pan of water, turmeric, and salt to soak.
- 10
Leave them in the water for 5 minutes then using a large strainer, drain the water and then squeeze out any excess water from the chopped banana flowers using both hands.
- 11
This might take a few minutes and be messy as the chopped pieces tend to stick to your fingers but gather as much as you can.
- 12
Once this is done, peel and slice the onions as well and set them aside.
- 13
2. Frying the chopped banana flower and onions.Have two separate bowls with kitchen paper towels.
- 14
Place a deep frying pan over medium fire.
- 15
Pour at least one and a half cups of oil into the deep pan.
- 16
Gradually bring the oil to medium heat, maintain this heat, and do not let the oil smoke.
- 17
It’s time to fry the chopped banana fry and the onions.Since there might still be water in the chopped banana blossom, make sure you add them slowly to the hot oil.
- 18
In small batches fry the chopped banana flower for 3-5 minutes or until they turn to a dark golden brown.
- 19
Avoid frying them to a dark brown as they will bitter in taste.
- 20
Transfer the fried banana flowers to the kitchen paper towels to drain any excess oil.
- 21
Leave a few slices of onions for tempering.
- 22
Then repeat the same with onions and fry them until golden brown, transfer to the bowl with kitchen paper towels.
- 23
How to cook the banana flower fryTempering and combining all ingredients.If there’s a lot of oil remaining in the frying pan, transfer it to a separate bowl.
- 24
Add 3 tablespoons of that oil to the pan.
- 25
Add curry leaves, pandan leaf, a few slices of onions, cardamom, cinnamon, chili powder, curry powder, chili flakes, salt to season, and temper ingredients over medium fire for 2-3 minutes.
- 26
Once the onions turn golden brown, add sugar, tamarind juice, and cook for further 2 minutes.
- 27
Reduce fire to low, now add the fried banana flower.
- 28
Followed by fried onions, combine both ingredients well in low heat for a few minutes(3-4).
- 29
Taste and season with salt if necessary, you can add a teaspoon of sugar(sugar needs to dissolve so add when the fry is still cooking over low flame)as well to balance the taste.
- 30
Let it cool, transfer to an air-tight bottle and refrigerate, use when needed.
Cook it from the original
This recipe comes from islandsmile.org. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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