Sri Lankan vegan Banana flower fry

3g protein · 1 h 5 min · 1113 kcal

Sri Lankan vegan Banana flower fry

Try this banana flower recipe if it’s your first time cooking a banana flower also known as banana blossom. It’s a delicious fry you won’t be able to resist with your rice and curry menu.

1 h 5 min4 servings1113 kcal

Ingredients

  • 1 banana flower cleaned and washed as per the instructions below.
  • 2 cups of water
  • 1/4 teaspoon turmeric powder
  • 6 medium-sized onions sliced fine
  • A small bottle/500ml of vegetable oil to be used as needed.
  • A sprig of curry leaves
  • 2-inch long pandan leaf
  • 3 slightly bruised cardamoms
  • 1-inch cinnamon
  • 1/2 teaspoon red chili powder
  • 1 tablespoon red chili flecks
  • 1 teaspoon roasted curry powder
  • 1 teaspoon sugar( add as per your need)
  • Salt to season
  • 2 tablespoons of tamarind juice

Instructions

  1. 1

    Gather all utensils and ingredients needed to make the Sri Lankan banana flower fry.

  2. 2

    Keep in mind there are three steps to this recipe.

  3. 3

    How to clean banana blossom/flower.Have a pan of water with turmeric and salt stirred into it.

  4. 4

    Wash and rinse off the banana flower.

  5. 5

    The banana flower is made up of layers, they consist of banana leaves and tiny long flowers attached at the bottom. these actually turn into bananas as the flower matures.

  6. 6

    Remove the purple skins and flowers, you might have to go through three layers to finally get to the part of the banana flower we use.

  7. 7

    Once you reach the heart of the flower, you will notice there won’t be any tiny flowers attached to it.

  8. 8

    This is the part which we use.Place the banana blossom on the chopping board, cut the stem off and slice them into either very thin strips or chop them as I did.

  9. 9

    As you slice, transfer them immediately to the pan of water, turmeric, and salt to soak.

  10. 10

    Leave them in the water for 5 minutes then using a large strainer, drain the water and then squeeze out any excess water from the chopped banana flowers using both hands.

  11. 11

    This might take a few minutes and be messy as the chopped pieces tend to stick to your fingers but gather as much as you can.

  12. 12

    Once this is done, peel and slice the onions as well and set them aside.

  13. 13

    2. Frying the chopped banana flower and onions.Have two separate bowls with kitchen paper towels.

  14. 14

    Place a deep frying pan over medium fire.

  15. 15

    Pour at least one and a half cups of oil into the deep pan.

  16. 16

    Gradually bring the oil to medium heat, maintain this heat, and do not let the oil smoke.

  17. 17

    It’s time to fry the chopped banana fry and the onions.Since there might still be water in the chopped banana blossom, make sure you add them slowly to the hot oil.

  18. 18

    In small batches fry the chopped banana flower for 3-5 minutes or until they turn to a dark golden brown.

  19. 19

    Avoid frying them to a dark brown as they will bitter in taste.

  20. 20

    Transfer the fried banana flowers to the kitchen paper towels to drain any excess oil.

  21. 21

    Leave a few slices of onions for tempering.

  22. 22

    Then repeat the same with onions and fry them until golden brown, transfer to the bowl with kitchen paper towels.

  23. 23

    How to cook the banana flower fryTempering and combining all ingredients.If there’s a lot of oil remaining in the frying pan, transfer it to a separate bowl.

  24. 24

    Add 3 tablespoons of that oil to the pan.

  25. 25

    Add curry leaves, pandan leaf, a few slices of onions, cardamom, cinnamon, chili powder, curry powder, chili flakes, salt to season, and temper ingredients over medium fire for 2-3 minutes.

  26. 26

    Once the onions turn golden brown, add sugar, tamarind juice, and cook for further 2 minutes.

  27. 27

    Reduce fire to low, now add the fried banana flower.

  28. 28

    Followed by fried onions, combine both ingredients well in low heat for a few minutes(3-4).

  29. 29

    Taste and season with salt if necessary, you can add a teaspoon of sugar(sugar needs to dissolve so add when the fry is still cooking over low flame)as well to balance the taste.

  30. 30

    Let it cool, transfer to an air-tight bottle and refrigerate, use when needed.

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